what is a meditation coach

People usually ask, "What is a meditation coach?"

It feels like that! It's the mix of meditation and training. In this 16-minute YouTube video Below, I'll let you know extra about meditation teaching and the way I unintentionally began providing it whereas dwelling in Los Angeles.

As a meditation coach, you educate folks to meditate. You will get to know the folks you’ll work with and design a selected meditation program that fits them and their life-style wants.

As a meditation coach, you not solely educate meditation, but in addition information others within the realization of their true selves. This consists of their true wishes and intentions. In the teaching course of you allow your shoppers to comprehend their deepest intentions and to attain their private {and professional} objectives.

Meditation teaching consists of the combination of meditation, teaching and power therapeutic to serve others of their revelation and purpose setting course of. With this multidisciplinary method, you allow your clients to have a better stage of consciousness, perception and calm. They be taught lifelong expertise that may assist them develop resilience and true power.

In a typical meditation teaching session, you begin with a couple of minutes of mindfulness. This permits you and the shopper to seem on the identical web page. Breath and physique consciousness allow you to change into totally current, extra relaxed and extra harmonious with each other.

In a extra relaxed and heightened state, teaching turns into a pure movement. It's much less exhilarating and extra linked. When you begin meditating, your shopper turns into extra embodied and linked to their reality and genuine self.

During the session, you’ll actively pay attention and ask questions. You can even mix meditation with teaching by asking teaching questions in a guided meditation session. We educate this talent in LIBERATE coaching.

If your buyer is centered and current, he has entry to extra sources in him. Asking highly effective teaching questions throughout a meditation session can generate on the spot insights and information in your shopper. It's additionally deeply therapeutic and calming.

Meditation teaching is a non secular observe. Not solely do you concentrate on the outcomes, however you observe presence and get the advantage of merely paying consideration with out dedication. Your shopper receives this and feels the advantage of listening and being receptive.

Just as you’ll observe your individual breath throughout meditation, observe your individual breath and bodily sensations throughout meditation teaching. This retains you knowledgeable throughout your total time along with your shopper and may help you to regulate the teaching course of.

This distinctive teaching method is designed to extend consciousness of you and the folks you’re employed with. I hope this sheds extra mild on meditation teaching and the way it helps folks discover calm, resilience, and true stability.

Lots of affection, certain

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