The phrase Virasana, "Vira", is derived from the Sanskrit phrase. In Sanskrit, "Vira" means a hero or warrior; and asana means posture.
Virasana or Hero Pose will increase the flexibleness of your ft by straightening your knees, thighs, ankles and ft. If you may't sit on the ground, use some sort of blanket or stool. Do not put strain in your knees all through the train.
If you need to full this asana too, learn on for step-by-step directions. This article will train you the best option to get out of Virasana, the well being advantages of Virasana, and the precautions it’s good to take whereas practising.