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In 1985, Michael Lee based Phoenix Rising Yoga Therapy (PRYT) to share what he had discovered by combining yoga with deep private investigation. That mixture had helped change his world – greater than yoga or remedy alone had ever finished earlier than.

PRYT is a yoga remedy fashion that mixes breath work, mild poses, meditation and guided self-examination that will help you safely overcome your bodily limits and achieve private psychological and emotional insights / transformations. It doesn’t substitute psychotherapy (additionally known as speak remedy), however presents a somatic path to a deeper self-image.

A PRYT session consists of six phases (see video) and relies on the eight limbs of yoga and fashionable postural yoga. It additionally contains Buddhist rules, psychology, neuroscience, and trauma analysis. It stresses the significance of your individual expertise figuring out what’s best for you. Try this train to be taught extra.

Read extra in regards to the Pheonix Rising Yoga Therapy methodology.

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