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This restorative, hip-centered sequence creates area within the decrease again, shoulders, and chest. It was designed by our September / October cowl mannequin activist and amputee Steven Medeiros to empower you to maneuver ahead regardless of the challenges of life.

Read our cowl story: Criminal Justice Advocate and Yogi Steven Medeiros settle for life's challenges lSteven talks about therapeutic complicated trauma on YJ's The Yoga Show podcast.

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