Kurmasana is derived from the Sanskrit phrase "Kurm", which suggests turtle. Hence this posture is known as turtle yoga. Through this asana, an individual distances himself from psychological well being issues in the identical manner {that a} turtle hides in its armor when a disaster happens. If you follow this posture every day, you’ll develop into sane.

To carry out a Kurmasana, you have to sit along with your legs aside and legs broad aside, as could be anticipated underneath the circumstances. When we see a turtle, we see that solely arms and toes are out of the shell. In the top place, this pose pertains to the turtle. The total belly muscle tissue drain the fats from the Kurmasana and it’s utilized in diabetes.

If you need to full this asana too, learn on for step-by-step directions. This article will stroll you thru the trail to kurmasana, the well being advantages of kurmasana, and the precautions to take whereas practising.


Please enter your comment!
Please enter your name here