Video guidance helped me establish a regular meditation practice – The Meditation Blog

Ursula Illert lives in Frankfurt. She works as an actress and freelancer for radio, tv and audio books. When she felt the necessity to focus on her meditation, video was the answer.

I’ve carried out my meditation observe usually

«Video tour was factor for me. I used to be in a position to communicate to an teacher about my meditation even when bodily conferences weren’t potential and no lessons had been out there. I meditated irregularly and was unable to attend the native conferences in Frankfurt, the place I stay, for some time. The video tutorial really helped me get extra common in my meditation observe and proceed practising steadily. The dialogues have helped me see how I can higher deal with my meditation issues. I even have some concepts on tips on how to change the best way I repeat the meditation sound. »

Experience of proximity

“Meeting an individual face-to-face is particular, however tutorial movies are nonetheless an effective way to have a dialogue. And it's useful. Oddly sufficient, the sort of dialogue felt very shut and intimate. It looks like we're virtually nose to nose in the identical room. »

gratitude

«I’ve discovered that counseling teams are essential, particularly throughout retreats. It is all the time very fascinating to speak about meditation in a bunch and hearken to the others. When somebody is open, it helps others develop into extra open too. You perceive that you’re not alone together with your issues and it’s thought upsetting after the group discussions. But dialogues with particular person steering can typically be beneficial, and I’m very grateful for this chance, particularly since we’ve got to observe independently till we’ve got overcome the corona restrictions. »

Interview with Peik Jensen

Translated by Anne Grete Hersoug

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