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Spiritual instructor Dayana Mendoza performs a fast morning meditation to enliven your day and stimulate creativity whereas calming the nervous system.

See Also Create an Exercise to uplift your thoughts, stimulate creativity, and calm your nervous system

This yr, the Yoga Journal's annual ambassador street journey – the Live Be Yoga Tour – might be digital. We name it decompression. Recently we have now all been requested to journey inward, take moments of pause and silence, and decelerate, relaxation, and prioritize the issues we cherish. Follow the Live Be Yoga 2020 collection right here, keep linked with us on @livebeyoga on social networks and be part of the motion to search out magnificence in silence.

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