Stand about two footprints from a wall, along with your toes hip-width aside and parallel. Rest your forearms in opposition to the wall and regulate your elbows in order that they land immediately beneath your shoulders.
Keep your torso and legs parallel to the wall. Press your inside forearms and elbows firmly in opposition to the wall. Straighten your shoulder blades in opposition to your again and unfold them aside out of your backbone. Similarly, unfold your collarbones away out of your sternum.
Slightly push your fore legs away from the wall, however resist your tailbone in the direction of the ground as you lengthen it in the direction of your heels. Hug your outer hips and inside thighs towards your midline to succeed in your core.
Lift the bottom of the cranium away out of your neck and look immediately on the wall, retaining your neck and eyes tender.
Stay between 30 seconds and 1 minute. Then substitute one elbow at a time along with your palm and detach it from the wall.
Also see 8 Ways To Use The Wand In Your Yoga Practice