Flow with Julie each Tuesday at 1:30 p.m. ET / 10:30 a.m. PT on Wanderlust TV as she takes over the LIVE studio to carry her signature Whole Self Yoga lessons.
Julie Montagu is the mind behind the membership wellness web site real-julie.com and the writer of three worldwide best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. Her fourth guide, Charging: A Year of Self-Care to Focus On You, was revealed in January 2018 and is already flying off the cabinets.
Julie is the founding father of Whole Self Yoga, which presents 200-hour instructor coaching programs for college kids who need to turn out to be yoga lecturers, in addition to quick programs and retreats. Julie seems recurrently in press articles and on tv discussing the advantages of yoga and wholesome residing. She is the official BBC Royal correspondent for Prince Harry and Meghan.
When did you strive the coaching for the primary time?
I used to be at all times immersed in you after my first little one was born. But it wasn't till I had my 4th little one that I spotted I wanted extra of it! After my fourth 12 months, I took a 12 months off, which was the primary time I hadn't labored since I used to be 16, and immersed myself in a every day yoga apply.
What modifications have you ever observed in your self since beginning regular apply?
No doubt I’m a greater mom and spouse due to my yoga apply.
What is your intention in sharing these periods on-line?
Each class I train on-line focuses on a unique goal. For instance, FEEL – what do you need to really feel now. HOME – the place do you are feeling protected and safe? BALANCE – how will you obtain extra steadiness every single day?
What essence that you simply hope is conveyed by apply past simply watching somebody on a display?
I hope you’ll be able to really feel my vitality by the display as a result of I’ve numerous it! So that you simply really feel compelled to maintain your decided intention alive in your physique, coronary heart, thoughts and spirit.
As a instructor and instructor coach, you might be additionally a scholar. How does your private studying journey proceed whenever you step on the mat versus educating?
I couldn’t be a instructor or run a profitable instructor schooling program with out my very own every day apply and proceed to study from different lecturers. Through my very own apply and studying from others, I can constantly cross these teachings on to others – and never simply yogis – additionally to my household and associates.
What could be the one recommendation you might give to the Wanderlust TV streamers as a way to deepen the reference to a instructor and your self whereas coaching on-line?
Wondering, can you are feeling the instructor's vitality by the display? Do you are feeling protected and safe out of your instructor? Do you go away and really feel balanced once more and compelled to meet your goal?