These changes to Baddha Konasana, or Cobbler's Pose, will allow you to keep on the bottom.

Baddha Konasana (Cobbler's Pose or Bound Angle Pose) is a basic grounding and anchoring pose. This seemingly easy pose gives quite a lot of advantages, together with:

  • Stimulates belly organs, ovaries and prostate, bladder and kidneys
  • Stimulates the center and improves common blood stream
  • Stretches the inside thighs, groins and knees
  • Helps with delicate despair, anxiousness and fatigue
  • Relieves menstrual cramps and sciatica
  • Helps in relieving menopause signs
  • Therapeutic towards flat ft, hypertension, infertility and bronchial asthma
  • Consistent apply of this pose till late in being pregnant ought to make the beginning simpler.
  • Traditional texts say that Baddha Konasana destroys ailments and removes fatigue.

Here are 3 ways to customise the pose to fit your physique and desires:

See additionally Watch + Learn: Bound Angle Pose

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