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When you’ve digestive issues, give your bowels some love. Often known as the second mind, your intestine is likely one of the locations in your physique the place you combine info. This sequence means that you can be current and incorporate undigested experiences, feelings and meals.

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With Child & # 39; s Pose we are able to give up to the sensation of being calm, reserved and held on. Allowing this pose to deliver consolation will make your skill to digest experiences and meals simpler.

Come on all fours, hips barely wider than hip-width aside. Take a second to breathe deeply into your abdomen. Fold ahead out of your hips till your higher physique rests comfortably on the again of your thighs. Bring your arms behind you and place your fingers palms up in your toes or on the ground. Take a deep breath. Remain on this place for 30 seconds to three minutes.

Monica Cadena is one in every of Y.Live Be Yoga Tour Ambassador from oga Journal. This yr the Live Be Yoga Tour – our annual highway journey – will likely be digital. We name it decompression. Recently we now have all been requested to journey inward, take moments of pause and silence, and decelerate, relaxation, and prioritize the issues we worth. Follow the Live Be Yoga 2020 sequence right here, keep related with us on @livebeyoga on social networks and be part of the motion to search out magnificence in silence.

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