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The blue lotus flower is a water lily that was historically utilized in historic Egypt. Monica will present you the way she makes tea from this sacred plant and sweetened it with pure monk fruits.

While monk fruits are pretty new to the west, they’ve been utilized in conventional Chinese herbalism for hundreds of years. Monk fruit is a small, spherical fruit native to Southeast Asia and recognized by many names, together with Buddha fruit and Luo Han Guo. Monk fruit is an excellent zero-calorie, low-glycemic sweetener that may be added to espresso, tea, smoothies, and desserts. Since monk fruits are as much as 200 occasions sweeter than sugar, they don't want a lot.

See Also Relax with this sequence earlier than your night tea

NOW Real Food natural monk fruit liquid – a winner of the Clean Choice Award 2019 from Clean Eating journal – has a splendidly vigorous, candy style and no disagreeable aftertaste. Find it on now.com, additionally in chocolate, vanilla, caramel and pumpkin flavors

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