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Start a brand new ritual at tea time within the night. At the tip of an extended day, loosen up with this straightforward sequence that may aid you transition from day to night.

See Also Create an Exercise to lift your thoughts, stimulate creativity, and calm your nervous system

Lie flat in your again and lift your proper leg to a 90-degree angle. While holding this pose, increase each arms 90 levels.

This yr, the Yoga Journal's annual ambassador street journey – the Live Be Yoga Tour – goes digital. We name it decompression. Recently we’ve all been requested to journey inward, take moments of pause and silence, and decelerate, relaxation, and prioritize the issues we cherish. Follow the Live Be Yoga 2020 collection right here, keep linked with us on @livebeyoga on social networks and be part of the motion to seek out magnificence in silence.

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