Side Reclining Leg Lift Yoga Pose

Anantasana on the whole means "Anant" infinitely and is without doubt one of the many well-known names of Lord Vishnu. When you do Anantasana, your physique resembles Lord Vishnu's resting place.

Anantasana is talked about by many names akin to In Sanskrit Anantasana and Anant One Pose, Lying Leg Lift, Sleeping Vishnu Pose, Infinite Yoga Pose, and so on.

Note: This perspective exhibits Lord Vishnu who’s believed to be absolutely the fact. By training this mudra, we join the breath in a non secular means and understand that the physique is perishable.

Anantasana stretches your legs and can also be well-known for its balanced place. This asana appears very simple, however flexibility, energy, and steadiness are required to seek out peace. It encourages practitioners to dive deeper and search the depth of intuitive data.

This article explains the advantages of the Side Leg Lift Yoga Pose and the proper approach to observe them. The precautions when training this asana are additionally mentioned.


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