Get your blood pumping and really feel energized earlier than tackling your subsequent exercise with this brief however invigorating sequence.

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Lie in your again with each legs one foot off the ground. Make certain to place your palms underneath your pelvis for further help if wanted. Spread your legs aside in a V form. Cross your left leg over your proper leg, returning to the V form earlier than crossing your proper leg over your left leg. Be certain to have interaction the core and hold your legs straight. Continue for two minutes. Let relaxation for two minutes and repeat.

This 12 months, the Yoga Journal's annual ambassador street journey – the Live Be Yoga Tour – goes digital. We name it decompression. Recently we’ve all been requested to journey inward, take moments of pause and silence, and decelerate, relaxation, and prioritize the issues we cherish. Follow the Live Be Yoga 2020 sequence right here, keep linked with us on @livebeyoga on social networks and be a part of the motion to seek out magnificence in silence.


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