As I deepen my relationship with yoga, I proceed to face my misunderstandings and assumptions concerning the observe. The extra I expertise Dhyana, the seventh limb of yoga, the extra I perceive that yoga is about attuning to a state of being, not a state of doing.
What is Dhyana?
When I first realized concerning the eight limbs of yoga, I used to be taught that Dhyana means "meditation". However, by way of private expertise and reflection, in addition to by way of studying the work of Indian author J. Krishnamurti and others, I’ve come to appreciate that Dhyana has a deeper that means. Meditation, by definition, means considering deeply, focusing the thoughts for a time frame in silence or with the assistance of chant. But I feel Krishnamurti put it greatest, "Meditation is indiscriminate awareness." This signifies that we will by no means calculate or management after we will expertise dhyana as a result of it occurs greater than one thing we do willfully. It jogs my memory of the idea of grace. Grace shouldn’t be one thing we drive, it’s one thing we must be receptive to. I typically return to this concept of receptivity and remind myself that … I can solely clear the way in which. I can not obtain something by drive or by drive.
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See additionally Exploring Dharana: The Sixth Limb of Yoga
Experience Dhyana as a pure movement
Have you ever seen that almost all of our physique capabilities are unconscious and function on the autopilot with out your management?
Yoga helps us return to our pure state of being – a state of no effort. When you entry Dhyana, you attain a state of heightened presence the place sure psychological constructs resembling time, ambition and opposition stop to exist. When we withdraw social norms and cultural conditioning, we discover the underlying reality of the character of the life we dwell.
The extra I observe yoga from a holistic perspective, the higher I perceive what my mom taught me as a baby. She at all times advised me that we’re human, not human. For me, this expresses true dhyana. When I’m in an entire movement state, I’m dwelling life within the now. I've let go of my want to manage the outcomes and might simply settle for what’s.
This yr, the Yoga Journal's annual ambassador highway journey – the Live Be Yoga Tour – goes digital. We name it decompression. Recently we’ve got all been requested to journey inward, take moments of pause and silence, and decelerate, relaxation, and prioritize the issues we cherish. Follow the Live Be Yoga 2020 sequence right here, keep related with us on @livebeyoga on social networks and be part of the motion to search out magnificence in silence.