From Tabletop, deliver a pad or folded blanket below one hand to play with an asymmetrical model of the cat-cow. Inhale and elevate your tailbone. Drop your abdomen on the ground, press your arms down, elevate your chest, and search for. Exhale, arch your tailbone below it, arch your again, and let your chin drop towards your chest. Try the prop below your different hand or below one knee and see the way it adjustments your expertise with the pose.