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Why do you follow Vrksasana (Tree Pose)? Here, Jivana Heyman – founder and director of the worldwide non-profit Accessible Yoga and director of the upcoming YJ course Chair Yoga 101 – delves into a quick dialogue of the advantages of the asana, which might function the premise for a playful exploration of variations of Tree Pose attempt in a chair. Get able to discover steadiness, grounding, and strengthening in a method that’s accessible and enjoyable.

Would you wish to learn to construct an efficient yoga follow that’s accessible to all? Take half in Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You will discover secure, efficient chair changes from yoga asana, in addition to meditation and pranayama. Register immediately!

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