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It didn’t take many months earlier than "zoom fatigue" turned a mainstay within the 2020 Lexicon. It seems that holding hours of conferences over video conferencing platforms is bodily and energetically demanding. And when you might follow ahimsa (non-harmful) and switch webcam conversations into electronic mail, some days you could want somewhat help.

Jivana Heyman – founder and director of the worldwide non-profit Accessible Yoga and director of the upcoming YJ course Chair Yoga 101 – gives a holistic chair yoga follow that refreshes your physique, thoughts and soul. This efficient train consists of light actions and self-massage that relaxation your eyes, relieve rigidity in your face, jaw, and neck, and restore your sense of embodiment and presence. Plus, it solely takes 10 minutes, so it suits even probably the most hectic calendars.

Would you wish to learn to construct an efficient yoga follow that’s accessible to all? Take half in Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You will discover protected, efficient chair changes from yoga asana, in addition to meditation and pranayama. Register immediately!

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