Mindful train and high-energy gasoline make for an ideal morning routine. Monica provides suggestions and inspiration for creating uplifting morning rituals that may maintain you going all day, together with a recipe for a scrumptious nut butter smoothie.

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Looking for a Morning Yoga Practice? Use this sequence to heat up to your exercise

This yr, the Yoga Journal's annual ambassador highway journey – the Live Be Yoga Tour – will probably be digital. We name it decompression. Recently we’ve got all been requested to journey inward, take moments of pause and silence, and decelerate, relaxation, and prioritize the issues we worth. Follow the Live Be Yoga 2020 collection right here, keep related with us on @livebeyoga on social networks and be part of the motion to seek out magnificence in silence.


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