How widespread are hip accidents in yoga practitioners? Here Ariele Foster – Doctor of Physiotherapy, Founder of the Yoga Anatomy Academy and trainer of a brand new on-line course, Strong & Supple: Yoga for 3D Hip Stability – shares three motion patterns which can be widespread in yoga asanas and create circumstances for harm. She additionally envisions a yoga posture that can assist you construct power and stability to guard your hips.
Would you wish to analysis fundamental hip anatomy and study what strategies you should use to domesticate sturdy, versatile hips? Visit Ariele for a four-week dwell and on-demand workshop, Strong & Supple: Yoga for 3D Hip Stability. Join Now!