Jnana Mudra (Gesture of Knowledge): How to Do & Its Benefits

Image supply: Canva

The phrase jnana is synonymous with information. Here, information refers back to the enlightened knowledge a yogi attains on the trail of yoga.

Among the assorted methods to achieve information in yoga, one of many best is to take a seat quietly in meditation and maintain palms within the jnana mudra.

Jnana Mudra is a well-liked hand motion that’s practiced in a sitting meditative posture throughout varied yoga poses, pranayama, and meditation classes. It retains the consciousness of the yogis inward to higher stabilize the thoughts in a single place and to arrange the yogi for meditation.

The steady inwardness of consciousness in the end provides yogis the final word information, often known as gyan. Hence this mudra can also be known as the gyan mudra.

This will be achieved just by urgent the tip of the index finger in opposition to the tip of the thumb.

Jnana Mudra & The Knowledge

The time period "Jnana" is derived from Sanskrit and refers to "knowledge" or "wisdom". "Mudra" can also be a compound phrase, the place "mud" means "joy or pleasure" and "Dravya" or "Dru" means "to pull out".

According to Prana Yoga, the index finger represents the cell vayu (air) aspect, which is ascribed to an unstable mind, and the thumb represents the agni (fireplace) aspect.

Jnana Mudra stabilizes the transient Vayu components by balancing them with fireplace and giving stability to the thoughts. Only a steady thoughts can attain knowledge or purchase information, therefore it’s known as Jnana Mudra – the gesture of data.

It additionally will increase the effectivity of the air components once they come into contact with fireplace. Therefore additionally it is known as "Vayu vardak mudra".

Symbolic interpretation

Yoga mudra 5 elements

From Panch Tatva, represented by our 5 fingers, the fireplace and air components come into contact within the Jnana mudra. Quiet three fingers are at the moment unused, however have a symbolic that means;

The little finger, the ring and the center finger of the hand symbolize three properties of nature (trigunes):

  • "Tamas Guna" – stability – little finger
  • “Rajas Guna” – exercise and creativity – ring finger
  • “Sattva Guna” – concord and luminosity – center finger

Jnana Mudra reveals that one should overcome these three qualities as a way to rework consciousness from ignorance to information.

The index finger symbolizes the person consciousness (Jivatma). The thumb represents the best consciousness. In Jnana Mudra, the index finger-thumb affiliation reveals the final word correspondence between two experiences (particular person and highest energy) that result in yoga. It justifies mudra as one of many yoganga and often known as the "mudra of wisdom".

Practicing this mudra calms and stabilizes the thoughts. It will increase reminiscence and focus.

How to do Jnana Mudra

how to do jnana mudraImage supply: Canva

One can obtain Jnana Mudra by following this easy train information:

  1. Sit comfortably in any meditative asana, viz. Padmasana, Sukhasana or Siddhasana.
  2. Spread your palms aside and convey your index fingertips towards the guidelines of your thumbs.
  3. Line up the remaining with three fingers of each palms.
  4. Place the again of your hand in your knees, palms up.
  5. Keep your arms and palms relaxed.


  • There isn’t any restriction on the follow of Jnana Mudra. However, it have to be practiced for a minimum of 15 minutes 2-Three instances a day throughout meditation.
  • To deal with insomnia, frustration, and anger, follow it for 50 minutes adopted by Prana Mudra.


Observe these orientations as a way to receive the best profit from Jnana Mudra.

  • Keep your palms and relaxed.
  • Don't overstretch your arms and ensure they’re inside the knee limits.
  • The index finger stays involved with the tip of the thumb with minimal strain.
  • The different three fingers have to be outward and barely aside.

Mechanism of Jnana Mudra

While performing Jnana Mudra, the index finger-thumb lock creates {an electrical} circuit that drives the power inward. This prevents the opposite launch of power to the atmosphere throughout meditation.

It is as a result of the fingers have many nerve root endings which are continually releasing power. Locking the finger blocks the extremities and the power travels across the physique and reaches the mind.

Another pranic circuit is shaped which redirects the prana internally when the knees are sensitized and palms are positioned over them.

Placing the palms on the knee stimulates the knees, internal thighs and at last the perineum, which is the trail of the hidden (gupta) nadi. The activation of the Gupta Nadi in the end stimulates the Muladhara chakra. This brings a sense of grounding and will increase consciousness.

Jnana Mudra and Chin Mudra

Jnana Mudra and Chin MudraJnana mudra and chin mudra palms. Image supply: Canva

Despite having the identical association of fingers and palms, the Jnana mudra is totally different from the Chin mudra.

According to Swami Muktibodhananda Commentary on Hatha Yoga Pradipika;

  • In Chin Mudra, the index finger is bent down to succeed in the foundation of the thumb whereas the remainder of the three stay straight and separated.
    In Jnana Mudra, the tip of the index finger touches the tip of the thumb straight, making a uniform circle that represents the wheel of data.
  • Another distinction is as a result of placement of the palms on the knees. In Chin Mudra, the palms relaxation on the knees or thighs that time downward.
    While in Jnana Mudra the palms are positioned on the knees in seated meditation with the palms dealing with up. It provides a sense of spaciousness and has a delicate uplifting impact on the physique and thoughts

Therapeutic makes use of

  • This mudra has been discovered to be efficient in curing hypothyroidism, hypopituitarism, and diabetes.
  • Practicing Jnana Mudra is efficient in treating cerebral palsy, Alzheimer's, and neuritis.
  • It is efficient in a wholesome sleep and due to this fact advantages individuals who undergo from insomnia.

Jnana Mudra advantages

1. Improves focus

Jnana Mudra is thought to stabilize the thoughts. When the thoughts turns into nonetheless, it will definitely sharpens the mind. It promotes the practitioner's reminiscence, focus and intelligibility.

2. Bring enlightenment

Symbolically, this mudra is about recognizing the best power. Bowing to the divine energy will increase openness, leisure and serenity. It enlightens the thoughts, physique and spirit by growing power ranges.

3. Strengthens the muscle mass

By channeling the stream of power (Prana), Jnana Mudra provides the muscle mass with recent oxygen with aware respiratory. It strengthens the center and different voluntary muscle mass within the physique.

4. Improves the endocrine system

Jnana Mudra is achieved by urgent the tip of the index finger in opposition to the bottom of the thumb. This is the acupressure level for the pituitary and pineal glands. This regulates the stream of hormones and advantages the physician on a bodily and psychological stage.

5. Calms the thoughts

Jnana Mudra is practiced to enhance meditative follow by leaving the exterior chaos behind. Hence, it brings calm and relieves psychological issues like anxiousness, frustrations and stress.

6. Helps overcome dependancy

By balancing the hemispheres of the mind, it brings management and consciousness. Hence, Jnana Mudra is a boon for individuals to beat their poisonous addictions by growing their willpower.


Practice Jnana Mudra as described above to enter into a snug, calm, and auspicious life. This mudra is the powerhouse ample to attain psychological, psychological and bodily advantages.

Revitalize and rejuvenate your power ranges by attaining Jnana Mudra throughout mediation.


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