The universality of meditation – in the midst of a pandemic – The Meditation Blog

Most of the readers of this weblog share two issues: meditate and be in the midst of a pandemic. Do these two phenomena have one thing in frequent?

By Ole Gjems-Onstad

Coping and perseverance

A primary precept of Acem meditation is that one mustn’t attempt to affect the spontaneous actions. This doesn’t imply that Acem meditation is about passivity and positively not about apathy, however moderately about being delicate and probably the most acceptable method to act. In an extended meditation, we don't know when the spontaneous actions will change, simply as we don't know when and if a vaccine can be right here. In each circumstances we simply need to cope and endure.

The governments need to attempt to struggle the pandemic and we should always assist the authorities by following tips and so on. As people, nonetheless, we should settle for the pandemic as a truth. We all need this pandemic to go away, however this isn’t our selection.

And, we might ask, has our each day meditation apply, which balances spontaneous and deliberate actions, in any means helped us struggle this pandemic? Did meditation assist us address and endure it? In different phrases, has our particular person meditation apply helped us act as accountable residents in a collective disaster?

I’m not going to conclude that it could possibly be any of us. As is commonly the case at Acem, we share the strategy, however the expertise, outcomes, reflection and solutions are yours.

Alone – and join

Covid-19 is about sickness and dying for greater than one million folks worldwide. Being sick and dying will be the final word expertise of being left to your personal units. For worry of getting sick and being alone, we now have misplaced a safety that we took with no consideration. In addition, many rules prohibit our social interplay and relationships.

So another query: what does our meditation do to our loneliness? From the skin, meditation may be the very last thing you would wish throughout a pandemic of loneliness. While meditating, you don't meet different folks and also you shut your eyes to all types of distractions and stimuli that remind you of the social world on the market.

Closing your eyes in meditation can be about connecting, touching an internal base, about universality.

Some folks would deny it. No, meditation can understand or intensify many feelings corresponding to disgrace, guilt and inferiority, which heighten our feeling of being remoted, of being islands of oneself.

But our consciousness has many dimensions. Our spontaneous actions additionally embody a component of renewal, freshness, power, of what can merely be seen as the ability of spontaneity or, because the e-book is named, the ability of the wandering thoughts.

The spontaneity, the ability of the wandering thoughts, displays a common, ahistorical dimension within the thoughts with which our meditation may help us join.

It is just not a tactical advertising and marketing argument for Acem to say that it’s a non-ideological group that isn’t non secular and never political. This is a basic meditative and philosophical obligation. Meditation can carry us into contact with a dimension in our consciousness that may be accessible to all folks throughout historic durations and cultures, no matter time, geography and beliefs. Meditation makes use of common facets of the thoughts. It doesn't preclude, it contains.

In a polarizing, divisive, offended and antagonistic world, Acem's non-ideological engagement and meditation has a profound message. Yes, as residents of this very numerous world, we disagree on many issues. But we even have one thing in frequent, and what we share will be a part of our most vital potential, a common internal power.

Again, nonetheless, the strategy is one thing we now have in frequent whereas the attainable expertise, together with the expertise of universality, is private and particular person and is yours alone. As a part of life via the loneliness of this pandemic, we’d ask ourselves: Does my each day meditation not solely assist me chill out, not solely achieve extra power to deal with and endure my each day life, but additionally by I contact some internal common foundation in order that I can take part in two human dimensions on the similar time throughout meditation? I’m alone, sure, however there’s additionally an internal common anchorage, a typical floor.

In a speech in regards to the pandemic, the Swedish king mentioned: “I’m an outdated man. I've seen a number of completely different crises. They all have one factor in frequent: ultimately they finish. "

Until then: good meditation!

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