Mushti Mudra (Fist Gesture): Meaning, How to Do, Uses

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Mushti Mudra is among the easy hand actions that all of us maintain onto the earth. Since a new child's palms stay clenched with folded fingers, this additionally occurs when performing mushti mudra.

Also, individuals usually make this hand gesture unconsciously when responding to detrimental feelings.

Practicing Mushti Mudra for even 5 minutes will assist get the hidden anger, irritation or aggravation out of your system.

However, this gesture has different advantages that we benefit from with out even realizing it. Today, let's go into element about Mushti mudra and its advantages.

Mushti Mudra which means

Mushti is a Sanskrit time period that refers to "fist" or "closed hands". It is practiced by clenching the fingers and wrapping the thumb round them to type a fist, therefore additionally known as the fist mudra.

The Faust mudra denotes anger and consequently reduces emotional anger. The human physique reacts to feelings similar to anger, concern, or ache by clenching its fingers within the form of a fist. Mushti Mudra helps do away with such feelings. A way of dissimilarity will be felt in 5 minutes.

Mushti Mudra will not be solely a yogic hasta mudra, but additionally an Asamyukta hand motion practiced in Bharatnaytam.

Symbolic illustration

Mushti Mudra symbolically stands for power, energy or assault. It additionally means the next:

  • Grab objects
  • Combat place of wrestlers
  • Uniform authenticity of an individual.

However, in a Hindu textual content Vishnu Purana, Lord Vishnu is proven with the hand gesture Mushti Mudra to combat the demon named Madhu. Here it’s the image of energy or the discharge of feelings.

Mushti Mudra stimulates all 5 primary components (Panchatattva), i.e. H. Agni, Vayu, Akasha, Prithvi & Jala. It is a fusion of Vayu Mudra, Shunya Mudra, Surya Mudra and Jalodara Nashaka Mudra.

As the thumb is positioned over the fingers to achieve the ring finger identical to within the surya mudra. Hence fireplace (Agni) dominates the opposite components, therefore Mushti Mudra creates heat and power within the physique.

Mushti Mudra train information

Before continuing to this mudra, do the next hand as preparatory yoga mudras. They put together the hand and fingers for the Mushti Mudra.

  • Muladhara Mudra
  • Merudanda Mudra
  • Rotations of the wrist

How To Do Mushti Mudra

  • Sit down relaxed and place the again of your hand in your thighs.
  • Focus your view on a particular level and keep stability within the physique.
  • Take a couple of deep breaths accompanied by the sensation of letting go and saying "no".
  • Squeeze the fingers of each palms towards the palm of your hand and place your thumb over the primary three fingers.
  • Apply gentle strain in your fingers.
  • Observe the bodily sensation within the palms and the emotional modifications as you inhale the Prana and give attention to the Manipura Chakra.
  • Do the Mushti Mudra deeply for five to 15 minutes.

Duration of the train

  • One can apply this mudra at any time of the day. It will be carried out in a sitting, standing, mendacity, and even strolling posture so long as the physique stays relaxed.
  • To get essentially the most advantages, apply this mudra for 15 minutes thrice a day.
  • Practicing mushti mudra after 10-minute meals can also be helpful for enhancing digestive well being.

Counter gestures for Mushti Mudra

After attaining Mushti Mudra for the really helpful time, apply the next mudras for improved results:

Mushti mudra used

Simply maintaining your palms in your fist is useful as a remedy for numerous well being circumstances. The foremost well being advantages of Mushti Mudra are:

  1. You can use Mushti Mudra to alleviate detrimental feelings, viz. Anger, concern and frustration.
  2. Mushti Mudra stimulates the liver and will increase the power of the abdomen, which will increase the digestive course of.
  3. Practicing Mushti Mudra additionally cures constipation and lack of urge for food.
  4. This mudra releases trapped tensions within the physique.
  5. It can also be useful in decreasing blood strain.
  6. It reduces the surplus quantity of 4 components within the physique – Vayu, Akash, Prithvi, and Jal. This prevents numerous ailments.
  7. It calms the thoughts by eradicating worries and undesirable ideas.
  8. Performing Mushti Mudra is useful in therapeutic psychological well being issues like melancholy, frustration, and so forth.
  9. This mudra creates warmth within the physique and subsequently cures extreme tremors from chilly and coughing.
  10. It promotes enthusiasm within the physique and eliminates laziness, lethargy and lack of effectivity.


Mushti Mudra is your favourite mudra for staying match, energetic, and relieved.

The subsequent time you’re feeling overwhelmed by the pent-up feelings, sculpt your hand place to realize Mushti Mudra.


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