Dhyana Mudra (Gesture of Meditation): How to Do, Benefits

Image supply: Canva

Tatra pratyaya-ikatānatā dhyānam

When there’s an uninterrupted move of ideas and consciousness, the dhyana (meditation) arises.

~ Yoga Sutra of Patanjali (Chapter third verse 2)

Dhyana is just not a straightforward train. To assist the thoughts on this course of, we observe Dhyana Mudra in yoga.

Dhyana Mudra is a well-liked hand mudra that’s practiced throughout meditation to develop a way of stillness of the thoughts. To do that, place your proper hand over your left hand, connecting each thumb ideas diagonally.

This hand place helps with focus and balances the twin nature of the thoughts as all 5 components (Panch Tatva) meet in it.

which means

Dhyana may be higher understood by illuminating the foundation phrases “Dhi” and “Yana”. The strategy of pondering or perceiving is named "Dhi" and "Yana" is the car or observe of transferring.

Dhyana is shaped by the phrases dhi and yana and easily means the observe of proper pondering or perceiving. Dhyana is without doubt one of the eight limbs of yoga that Patanjali defines within the Yoga Sutra.

Dhyana Mudra means a symbolic gesture of mind-set in meditation, which is represented by the form of a triangle made with fingers and fingers.

For seated meditation, Gyan Mudra is simply as highly effective as Dhyana Mudra, however its results on the mind are extra calming and targeted. It improves the standard of the thoughts to investigate and heal.

In Buddhism it’s believed that it was practiced by Gautama Buddha throughout his meditation for the enlightenment course of beneath the Bodhi tree. Before the Buddha, nonetheless, yogis practiced it to deepen consciousness in meditation.

Symbolic illustration

Dhyana Mudra representationDhyana Mudra illustration. Image supply: Canva

In the Buddhist side, the triangle shaped by connecting the information of the thumbs in Dhyana Mudra represents the three jewels of Buddhism: Buddha, Sangha (group) and Dharma (good legislation).

In addition, the correct hand means data, knowledge and consciousness and the left hand means the creativeness of existence on this world. When the correct hand is positioned over the left hand in Dhyana Mudra, it represents the dominance of information and consciousness over the illusions created by the world.

It additionally signifies the steadiness of dualities (photo voltaic and moon power, cold and warm, female and male energies) within the physique. The entire gesture signifies the steadiness of all components and the soul.

How to do Dhyana Mudra

how to practice Dhyana MudraImage supply: Canva

  • Sit in a snug yoga asana comparable to sukhasana or padmasana. Make certain your backbone is straight.
  • Place your left hand in your lap, palm up.
  • Now place the again of the correct hand over the left hand and hold the fingers aligned and absolutely prolonged.
  • Then contact the tip of the thumbs of each fingers collectively. This will type a triangular construction together with your fingers and thumbs.
  • Now shut your eyes gently and breathe in slowly and deeply.
  • Hold this hand place stationary for at the least 15 minutes. When you’re finished, slowly open your eyes and gently let go of the mudra.

Different model

Dhyana Mudra may be finished with a little bit variation. In this variant, the sitting posture is identical as above, however the place of the hand is barely completely different.

  • Move your index finger to the touch the tip of the thumb. It will type a circle like Gyan Mudra's fingers, with each fingers on the similar time.
  • Now, together with your palms dealing with up, place your left hand in your lap and your proper palm over the palm of your left hand (three fingers line up with one another).

This is the choice technique of finger placement. The remainder of the method stays the identical as above.

Additional ideas

  • In Dhyan Mudra, when one holds fingers, one can chant OM for higher focus. This will carry consciousness to a deeper stage.
  • It is greatest to do that mudra along side pranayama. This will increase the standard of meditation.

It is all the time preferable to do that mudra within the morning with a contemporary thoughts. However, in case you have problem doing it within the morning, you are able to do it at another time of the day.

Try to do Dhyana Mudra for at the least 45 minutes a day. If you may have problem working in a single session, you are able to do this three instances a day (10-15 minutes per session).

Benefits of Dhyana Mudra

  • As the title suggests, Dhyana Mudra was specifically developed to deepen the degrees of meditation. Hence, it is vitally useful within the non secular journey.
  • While working towards this mudra, the left and proper components of the physique and the mind are lively. As a end result, the observe of Dhyana Mudra brings a steadiness between the left and proper areas of the mind in addition to the physique.
  • This mudra brings calm and leisure to the thoughts. In this fashion, adverse feelings like anger, nervousness, melancholy, stress, and so on. are lowered.
  • In addition, this mudra stimulates the ida and pingla nadis (astral channel) of the physique. This makes you alert and targeted.
  • If one practices Dhyana Mudra frequently, it is going to hold him away from all bodily and psychological diseases.


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