Bhairava Mudra: Meaning, How to Do, Benefits

Bhairava is usually known as to the violent type of Lord Shiva.

Bhairava Mudra is a hand motion by which the best hand is positioned on high of the left and the palms are held up. The magic of this mudra is that sickness and ego keep out when the arms are held on this place. Its immense results are noticed when practiced throughout meditation and pranayama.

According to the Tantric texts, Bhairava mudra known as the final word mudra, which is useful in synchronizing the inside and outer selves.

that means

"Bhairava" is a Hindu deity who’s the wild manifestation of Lord Shiva and He is understood for his monumental power and is credited for the annihilation.

In Sanskrit, "Bhairava" refers to "terrifying or terrible" and "Mudra" means gesture.

Practicing Bhairava Mudra not solely improves meditation practices, but additionally imparts Shiva equivalent to energy and power to the practitioner. It is a good apply to destroy your selfishness.

Bhairava Mudra is also called Shiva Mudra, Bhairava Pranayama or Bhairava Mudra Meditation.

How to do Bhairava Mudra

Bhairava MudraImage supply: Canva

  • Take a cushty meditative posture, particularly. Padmasana, Sukhasana, and so on.
  • Make certain your head and backbone keep upright.
  • Take just a few deep breaths in focus and shut your eyes.
  • Place your arms in your thighs along with your palms going through up.
  • Slowly convey your arms towards your core to relaxation them in your lap.
  • Place your proper hand over your left palm in order that the fingers of each arms are going through in reverse instructions.
  • Meditate by holding this posture for 15-45 minutes.
  • To get out of this mudra, open your eyes and launch your arms to relaxation in your thighs or knees.
  • Now loosen up and breathe freely.

Alternative ideas

  • You can apply Bhairava Mudra on a chair or cot.
  • It's completely fantastic to apply by maintaining your eyes open. However, closed eyes are most popular with a purpose to keep centered and preserve this mudra.
  • Sitting in Siddhasana to apply Bhairava Mudra awakens Kundalini power. This is as a result of siddhasana allows the circulate of pranic power into the backbone (sushmana) and helps preserve celibacy.


  • To get the utmost profit, apply Bhairava Mudra early within the morning. However, it may be practiced at any time of the day as wanted and expedient.
  • Either apply 35-45 minutes of steady apply or obtain it for 15 minutes thrice a day.
  • Always obtain this hasta mudra on an empty abdomen or a minimum of an hour after consuming

Bhairavi Mudra

According to Hindu mythology, Bhairavi is the feminine counterpart to Bhairava. She is also called Shakti, the female type of the divine. As Bhairavi follows or is discovered in keeping with Bhairav, so are the mudras.

The solely distinction within the Bhairavi mudra is the location of the hand inversions as within the Bhairava mudra. Here the left hand is positioned over the best with each palms going through up and the fingers in reverse instructions.

Performing Bhairavi Mudra advantages the practitioner by activating consciousness and manifestation. However, this variant is advisable for ladies.

Note: Our two arms signify Ida and Pingala Nadis, i.e. H. Male and Female Energy Channels. Only the apply of Bhairavi Mudra is contraindicated for males as it may possibly result in hormonal modifications in males. Therefore, Bhairava and Bhairavi mudras ought to all the time be carried out alternately with a purpose to stability the female and male energies related to each mudras.

The mixture of those two mudras represents the union of the person with the very best consciousness and subsequently manifests his yogic that means.

Bhairava Mudra and Dhyana Mudra

Bhairava Mudra and Dhyana Mudra

Another mudra that’s similar to the Bhairava mudra is the Dhyana mudra. It can be a meditative hand gesture that’s achieved by inserting the best hand on the left palm. In distinction to Bhairava Mudra, in Dhyana Mudra the ideas of each thumbs are linked to type a triangle between the arms and thumb.

Bhairava Mudra was derived from Hindu mythology, nonetheless Dhyana Mudra means Buddhism. The three corners of the triangle signify three jewels of Buddhism; H. Buddha, Sangha (neighborhood) and Dharma (teachings).

Both mudras assist the practitioner to succeed in increased meditative states with a slight variation of the thumb place.

Bhairava Mudra advantages

  • Bhairava Mudra balances the left and proper hemispheres of the mind.
  • It alleviates the opposing forces that happen within the thoughts and physique.
  • It leaves behind extremely calming and instantaneous relieving results on nervousness, stress, and temper swings.
  • This mudra additionally brings calm, peace and inside stillness to comprehend the sensation of wholeness.
  • The apply of Bhairavi Mudra preserves the secretion of bindu or nectar (on high of the pinnacle) which additional aids the Kundalini awakening.
  • Bhairavi Mudra additionally helps maintain again sperm and even transfer it up within the type of semen power. Yogis used this apply to take care of brahmacharya (celibacy), however a family can do that as a treatment for untimely ejaculation.
  • Bhairavi Mudra helps the formation of Ojas Shakti within the mind, which ends up in the state of Urdhvareta
  • Bhairava Mudra stimulates and prompts all 5 components (Pancha Tattva), chakras, prana and doshas, ​​thus maintaining the physique free from ailments.
  • This offers the practitioner unity and knowledge.
  • It balances the Prana Vata & Apana Vata. This maintains stability within the prana-apana axis


The neatest thing about Bhairava Mudra is its unbelievable and quick response. One can see the well being advantages and the event of braveness instantly after the primary apply.

There is nothing simpler than Bhairava Mudra to enhance the general functioning of the human physique and to steer a disease-free and wild life.


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