Uttarabodhi Mudra (Enlightenment Gesture): How to Do, Benefits

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As the worry dissipates, the will and attachment to worldly wishes disappear, which results in enlightenment.

Uttarabodhi Mudra is a Buddhist hand gesture that dissipates worry and results in enlightenment, therefore often called the “Mudra of Enlightenment”. This mudra fuels vitality and refreshment with a view to eliminate a sense of worry.

It is carried out by entangling all of the fingers collectively. Only the index fingers and thumbs are stretched out and related to at least one one other on the suggestions pointing up and down.

Try Uttarabodhi Mudra at any time with the directions given for max profit.

Uttarabodhi Mudra which means

"Uttarabodhi" is a compound Sanskrit time period, the place "Uttara" refers to "upwards" and "Bodhi" refers to "closer to awakening". Therefore, Uttarabodhi Mudra means a gesture of shifting vitality upwards to succeed in the next state of the woke up mind, i.e. H. Enlightenment.

Symbolic and mythological features

Uttarabodhi Mudra is practiced as a non secular observe to develop a way of unity inside oneself. It helps to attach with the best divine energy with final enlightenment, therefore the title.

Besides all of those, this mudra shares its roots with Buddhism. It is commonly seen within the photos of Vairochana, one of many 5 transcendent Buddhas of Vajrayana Buddhism.

The specialty of the Uttarabodhi Mudra is the Buddhist perception behind this observe. It says there: "There is nothing wrong or terrifying in the world and you have nothing to fear but God, who will take care of everything in the long term." Therefore, Uttarabodhi Mudra has nice significance in Buddhism.

With the participation of all fingers, all 5 components are stimulated and above all of the achievement of happiness and vitality is sought. Uttarabodhi Mudra is usually known as the “best perfection” mudra.

How to do Uttarabodhi Mudra

Uttarabodhi Mudra PracticeImage supply: Canva

Sit comfortably in Padmasana. Close your eyes and hold your palms close to the navel. Cross the fingers of each palms and hold the thumbs and forefingers outstretched. Point the ideas of the prolonged index fingers up whereas the thumbs are pointing down. You may also hold your left thumbs crossed over your proper.

Once the palms are positioned in Uttarabodhi Mudra, start shifting the palms away from the diaphragm and ascending by means of the central canal to succeed in the center.

This ascent of this mudra creates a cycle of vitality that brings about depth and wealth.

Awareness and length

  • You can observe Uttarabodhi Mudra at any time of the day and in any location as wanted.
  • Try to observe for no less than 15 minutes one to 3 occasions a day.
  • Performing Uttarabodhi mudra whereas mendacity down is completely acceptable. Just be sure that on this reclined place, the ideas of your thumbs are resting on the decrease finish of the sternum.
  • Focus your consciousness on the vertically upward pointing index fingertips and the movement of breath.

Uttarabodhi Mudra with yoga poses

  • Practice Uttarabodhi Mudra whereas performing Warrior Poses I, II, and III. This mixture represents power, empowerment, and directs vitality to different beings.
  • Meditating on this mudra helps nurture spirituality by enriching a deeper relationship with the divine.
  • You may also maintain this mudra whereas performing Anjaneyasana.
  • It is greatest to mix Uttarabodhi Mudra with standing backbends to really feel energized, rejuvenated, and recharged.

How it really works

It is vital to grasp how this gesture will increase vitality ranges. This is as a result of Uttarabodhi Mudra strengthens the metallic factor.

According to Chinese philosophy, the metallic factor is related to the lungs and the big gut. It additionally impacts the nervous system and is expounded to energetic impulses.

The metallic factor allows the common power Chi or Prana to penetrate the physique from the skin in. It replenishes the physique's inside vitality reserves.

Chakras and Panchatattva

All 5 fingers are concerned in holding the Uttarabodhi mudra. These correspond to the next components and vitality chakras with a view to profit accordingly:

In this fashion, all vitality chakras are balanced and synchronized whereas protecting the Uttarabodhi mudra. Hence it promotes the vitality degree throughout the practitioner.

Benefits of Uttarabodhi Mudra

1. Calms the thoughts – – It is thought that this mudra has calming results on excited nerves. It allows the practitioner to face overwhelming conditions with calm.

2. Increases confidence – – Holding palms within the Uttarabodhi mudra stimulates the Manipura chakra. Activating it creates self-confidence and allows decision-making expertise. It additionally helps in eradicating insecurities.

3. Causes fearlessness – – This hand motion additionally prompts the foundation chakra (Muladhara). This helps in overcoming fears and challenges. Problems like stage fright or worry of public talking might be simply resolved.

4. Improves the vitality degree – – The respiration sample whereas holding the Uttarabodhi mudra reinforces the inhalation. It is resuscitated within the lungs and coronary heart space, making the respiratory and circulatory techniques environment friendly.

Therefore, by bettering the movement of prana within the physique, Uttarbodhi Mudra additionally will increase the vitality degree.

5. Promotes optimism – This mudra additionally protects the physique and thoughts from negativity. Any bodily or psychological stress might be simply relieved when Uttarbodhi Mudra is practiced persistently. It brings readability and improves the power to pay attention.

When you might be going through a troublesome process or feeling nervous, training Uttarabodhi Mudra calms the nervous system and promotes optimistic perspective.

6.Spiritual advantages – Meditating with Uttarbodhi Mudra develops an final sense of completeness in your self. Hence it serves as a gateway to achieve supreme enlightenment and reference to the divine.


With all the advantages in thoughts, the observe of Uttarabodhi Mudra is a should.

Life could seem tough at occasions and its challenges hit us arduous. But now you possibly can go straight for it by spending a couple of minutes doing this straightforward hasta mudra.


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