Yoga mudras

Image supply: Fitsri

Our arms comprise the utmost variety of nadis, which when pressed or organized in a sure approach create an "energy cycle" to redirect the circulation of prana (life power) within the physique.

Practicing yoga mudras includes the aware effort to create the power circles in our physique via delicate bodily actions of the arms often called "gestures", "seals" or "signs".

A 1400 BC Chr. Tantric textual content kularnava Tantra traces the phrase "Mudra". Accordingly, mudra is derived from two Sanskrit phrases: "mud" means "bliss" and "drava" is known as to the liquid, right here it means "to produce" (a high quality of the liquid). This might be understood to imply that mudra is the follow "that pleases the SELF and melts the mind so that the hidden bliss within the seeker can be brought out."

What is mudra in yoga?

A mudra is the gesture or power seal of a sure physique place that reveals a state of consciousness of our delicate physique. In yoga, mudras might be hand gestures (hasta mudra) or gestures of the pinnacle (mana mudra) or of the entire physique (kaya mudra), as within the yoga poses.

Mudras are the identical as some other bodily expression of laughing, crying, dancing, or singing. The approach bodily expressions are the outward manifestation of how we really feel or what we do, mudras categorical delicate physique emotions in the identical approach. When a mudra is carried out, its gesture evokes these feelings and connects us with our true nature.

Practicing a yoga mudra might sound unusual to you at first, however unconsciously we’re all used to the varied gestures in our every day life. When we’re unhappy, or in deep thought, or in pleasure, these gestures come out routinely. Indeed, lots of the gestures we use in non-verbal communication are already a part of mudras in yoga.
For instance, namaste is a standard hand gesture used to greet or greet. In mudras follow it’s known as Anjali Mudra.

In yoga, mudras are particularly used for his or her therapeutic use, however in traditions comparable to Hinduism, Buddhism and Jainism, numerous mudras might be considered as a part of classical rituals, folks dances or mantra chants. It reveals {that a} mudra can comprise many features of artwork and has an indescribable that means.

What do mudras do in our physique?

Mudras affect the bodyImage supply: Canva

As talked about earlier, a mudra might be understood by evaluating it to non-verbal communication. This non-verbal communication connects your gross physique with the delicate in order that the power that’s deep inside you might be revealed! The delicate physique power is known as elemental power, which consists of 5 components.

Indeed, a mudra makes use of the power in our arms that’s within the type of 5 components.

When we commonly follow a mudra for a set period of time, arms, fingers, or the entire physique have to be held in a sure place. This particular place of the mudra creates the pranic cycle in our delicate physique. A pranic cycle might be understood because the closed cycle of nadis that promotes the circulation of power.

In yoga science, it’s stated, the physique will get illness when prana (life power) is caught in a single place or when there’s a lack of prana in our physique. The pranic cycle {that a} mudra makes makes prana undeniably circulation in our physique. And to forestall the dearth of prana, the loop that mudra creates doesn’t let prana drain out. In this fashion, a mudra helps to maintain the physique illnesses free, to extend the power degree and to extend focus.

Types of mudras

All mudras of yoga might be divided into 5 varieties. This categorization relies on the a part of the physique that we use in a specific mudra to channel the power (hand, sensory organs, eyes such because the tongue, eyes or ears, skeletal muscle tissues or perineal muscle tissues).

  1. Hasta Mudra (Hand gestures) – Performed with fingers and arms.
  2. Kaya Mudra (Postural gestures) – Involved the entire physique.
  3. Mana mudra (Head gestures) – affected sensory organs (eyes, nostril, tongue, lips and ears).
  4. Bandha Mudra (Lock gestures) – Performed with Three bandhas, or extra exactly delicate skeletal muscle tissues (voice, airways and pelvis).
  5. Adhara Mudra (Perineal gestures) – Involves pelvic organs

The following infographics present 10 easy yoga mudras, their meanings and advantages. Click the image to take a look at this infographic!

Yoga Mudras Steps & Benefits Infographic

Mudras record

Below is the record of every kind of mudras with their that means and outline.

1. Hasta Mudras (Hand Mudras)

Apana Mudra for healingImage supply: Shutterstock

Hand mudras are mostly practiced amongst all sorts of mudras, particularly in meditation and pranayama periods. These mudras are primarily based on the 5 factor concept and are recognized for his or her therapeutic advantages.

S.N. Mudra that means picture description Services
1. Gyan mudra Gesture of data Gyan mudra Index finger tip touches thumb, hand turned up. Rest three fingers outstretched. Improves reminiscence and focus. Gives a sense of safety and a down-to-earth angle
2. Apana Mudra Gesture by Apana Middle and ring fingertips contact the thumb. Stretch out two fingers. Helpful for diabetes and constipation. Strengthens the leg joints
3. Prana Mudra Life poetry The ring and small fingertips contact the thumb. Stretch out two fingers. Prevents hair loss and will increase lung effectivity.
4th Surya Mudra Gesture of photo voltaic power Press the thumb on the second phalanx of the ring finger and the tip of the ring finger touches the bottom of the thumb. Rest three fingers outstretched. Panacea Mudra for Weight Loss, Maintaining Metabolism and Lowering Cholesterol.
5. Varun mudra Gesture of water Press the thumb on the second phalanx of the little finger and the little fingertip touches the bottom of the thumb. Rest three fingers outstretched. Helps with dehydration, cleanses the blood and makes the pores and skin glow.
sixth Back mudra Back ache reduction gesture Right hand – thumb touches center and ring fingers
Left hand – thumb touches forefinger
Relieves again ache and muscle cramps.
seventh Apana Vayu Mudra Heart illness reduction gesture The thumb connects the center and ring fingertips, whereas the index finger bends in direction of the bottom of the thumb. Best mudra for coronary heart issues, prevents coronary heart assaults and improves digestion.
eighth. Shunya Mudra Gesture of vacancy Thumb presses second phalanx of center finger. Rest three fingers outstretched Treat ear issues, remedy numbness and movement illness.
9. Rudra Mudra Gesture of untamed power Thumb touches the tip of the ring and forefinger. Stretch out two fingers. Remedies for dizziness, lowers blood stress and burns stomach fats.
10. Adi mudra Primary gesture or first gesture Crease of thumb in curled fingers. Increase the circulation of oxygen within the blood, provides psychological readability
11. Linga Mudra Attitude in direction of manhood Both arms fingers folded and the left thumb is upright Heals respiratory problems, prevents hypothermia
12th Anjali Mudra Gesture of salutation Align each arms fingers in entrance of one another, tilt upwards Balance between the left and proper hemisphere, improves focus.
14th Akash Mudra Space gesture The thumb touches the tip of the center finger. Rest three fingers outstretched. Helpful for migraines, listening to loss and overcoming calcium deficiency.
15th Padma Mudra Lotus flower gesture Little fingers and thumbs contact subsequent to one another after which unfold all fingers in a round course. Brings creativity, calms the fearful thoughts and balances the center chakra.
16. Ganesha Mudra Gesture from Lord Ganesha Right hand again, left hand ahead – lock fingers on the second phalanx from the within. Increase lung capability, scale back neck ache, and increase self-confidence.
17th Matangi Mudra Gesture to evoke the ability of the goddess Matangi Cross each hand fingers after which level upwards with each center fingers. Inspire confidence, assist with insomnia, and chill out the jaw muscle tissues.
18th Dharmachakra Mudra Buddha's gesture wheel of Dharma Do gyan mudra with each arms. Now contact the precise gyan mudra with the left center finger tip outwards. Deepen the meditation, give a primary sense and calm the thoughts.
19th Brahma Mudra Gesture of God Brahma or posture of the God of creation Fold your thumb in your curling fingers and press your fingers in your knuckles. Thyroid secretion stability, helpful for irregular menstrual cycles.
20th Vajra Mudra Gesture of fiery lightning The center, ring and small fingertips contact the thumb. Index finger stretched out. Removes muscle stiffness, detoxifies the lungs.
21st Surabhi Mudra Cow gesture or want achievement gesture The ring fingertips of each arms contact the alternative little fingertips, and in the identical approach, the center fingertips contact the alternative index fingertips Improves creativity and helps in fulfilling needs.
22nd Bhumisparsha Mudra Buddha's gesture touching the earth The left hand on the lap factors up and the precise hand factors to the ground that’s touching Increase focus, eradicate negativity and aggression.
23 Shankh Mudra Conch shell gesture Circle the left thumb with Four fingers of the precise hand after which lengthen the left hand with Four fingers and the precise hand upwards. Overcomes the concern of talking, cleans the nadis and improves the perform of the larynx (voice field).
24. Hakini Mudra Gesture of the goddess Hakini or angle of the thoughts Connect all of the fingertips and thumbs of each arms collectively and unfold the fingers broad. Best mudra to extend mind energy and to stability Three doshas.
25th Kubera Mudra Gesture of the god of wealth Connect the information of your index and center fingers with the information of your thumbs. Then curl the infant and ring the palm of your hand together with your fingertips. Gives happiness, confidence and calm. Opens stuffy nostril and ear.
26th Yoni mudra Gesture of the womb Connect your whole fingertips collectively, straighten your thumb up, after which bend the center, ring, and pinky finger so the again of the fingers contact one another. Helps with fertility issues and eliminates all fatigue and stress when exercised at night time earlier than mattress
27 Jnana Mudra Gesture of consciousness Touch the thumb and index finger tip, fingers relaxation.
For newbies – the tip of the index finger touches the basis of the thumb.
Palm up
Improves focus, the endocrine system and calms the thoughts.
28. Vishnu Mudra Gesture of the guardian god Vishnu The index and center fingers bend down in direction of the palm. Reduce anger, clear nadis, and assist with coronary heart illness.
29 Vayu Mudra Air factor gesture Thumb press second phalanx of the index finger Overcome abdomen issues and construct immunity.
31. Shakti Mudra Gesture of energy Circle the thumb within the index and center fingers, contact the again, raise the ring and small fingertips – stretch upwards. Helps with insomnia, eliminates the painful downside of urination and menstrual cramps
31. Abhaya Mudra Gesture of fearlessness Raise your proper hand to chest degree and open your palm ahead. Helps in overcoming concern and calming feelings.
34. Dhyana Mudra Gesture of meditation Place your proper hand over your left hand so the fingers line up with one another. Now contact each thumb suggestions. Deepen the degrees of meditation and activate the left and proper sides of the mind.
35. Chinmaya Mudra Gesture of consciousness Curl the center, ring and pinky finger on the palm and contact the tip of the index finger together with your thumb. Prevents reminiscence loss and cures insomnia.
36. Prithvi Mudra Gesture of the earth factor Ring fingertip touches thumb. Rest three fingers outstretched. Weight acquire and therapeutic of physique tissues.
37. Karana Mudra Buddha's gesture to forged out negativity The tip of the center finger touches the thumb, the ring fingers curl parallel to the center and relaxation two fingers prolonged. Fill the thoughts with positivity, drive power forces inward.
38. Bhramara Mudra Gesture of the buzzing bee The index finger curves to the bottom of the thumb, touches the thumb exterior the center finger, and locations two outstretched fingers. Beneficial for eliminating allergic reactions and treating colds, runny nostril, and tonsillitis.
39. Pushan Mudra Gesture of vitamin or digestion Right hand – contact the tip of your index and center finger to the tip of your thumb.
Left hand – contact the ring and center finger tip to the tip of the thumb. Stretch out two fingers.
Best mudra for digestion, take away blockages and toxins. Also cures nausea, fuel, constipation.
40 Mushti mudra Anger administration fist gesture Hold your hand in a fist together with your thumb over your ring finger. Relieve damaging feelings and decrease blood stress.
41. Garuda Mudra Eagle gesture Hold your thumbs. Place your proper hand on the highest of your left hand. To instill fearlessness and be helpful in eliminating lethargy and fatigue
42. Vitraka Mudra Gesture of dialogue Connect the thumb and index fingertips with the palm dealing with ahead at coronary heart degree. Encourages knowledge, will increase power and develops a way of readability
43. Merudanda Mudra Gesture of the upright backbone Extend the thumbs of every hand up and place the opposite fingers within the palm of your hand. Strengthens the backbone and removes unrest within the thoughts.
44. Varada Mudra Buddha's blessing donor gesture Right hand outstretched, palm up and fingers pointing down. Humiliate the seeker, domesticate the standard of forgiveness,
45. Bhairava Mudra Violent gesture from Lord Shiva Place your proper hand on the cup of your left hand. Fingertips of each arms in reverse instructions. Soothing and prompt reduction results for nervousness, stress and temper swings
46. Asthma mudra Asthma relieving gesture Bend and squeeze the center fingers of each arms in your fingernails. The palms of the arms needs to be squeezed collectively barely, retaining the opposite fingers straight. Improves respiratory, clears constipation and toxins from the lungs,
47. Uttarabodhi Mudra Buddha's gesture of enlightenment Lock each hand fingers. Now stretch your index fingers up, contact the tip and your thumb down. Increases confidence, promotes optimism and promotes fearlessness
48. Usha's mudra Posture of daybreak Grasp your hand together with your finger crossed. Thumbs up. Regulates irregular menstruation, regulates the right circulation of hormones.
49. Mahasir's mudra Great head gesture Touch the tip of your index and center fingers with the tip of your thumb, rotate your ring finger towards the bottom of your thumb, and lengthen your little finger. Heals sinus issues, relieves eye pressure and improves focus
50. Kalesvara Mudra Gesture of the god of time Connect the primary and second phalanx of each hand fingers, straightening the center fingers up and connecting them. Connect the thumb on the backside to create a coronary heart form. Helpful in eliminating the behavior of procrastination, brings calm and develops adaptability

List of hand mudras with that means

2. Kaya Mudra (postural gesture)

viparita karani mudra / asana "class =" wp-image-7718Viparita Karani Mudra. Image supply: Canva

Kaya mudras are just like numerous yoga asanas in that these mudras require your complete physique to be concerned. It takes intense focus to maintain the physique in a particular Asana (or Pranayama) & Mudra.

S.N. Mudra that means description Services
1. Viparita Karani Reverse gesture The physique in an inverted place on the shoulders and again is supported by the arms. Release the strain from cramped toes and legs and enhance your urge for food
2. Yoga mudra Pose of psychic union In Padmasana, grasp the left wrist on the again with the precise hand and bend ahead till the brow touches the ground. Improves muscle tone, stretches the muscle tissues of the trunk and neck.
3. Pashinee Mudra Folded psychological posture From Halasana, bend your knees to the touch the perimeters of your ears and shoulders. Then wrap your arms tightly round your legs and chill out Increases the pliability of the backbone and strengthens the stomach organs.
4th Manduki Mudra Frog gesture In Bhadrasana, shut your mouth after which twist your tongue in your mouth to the touch the higher roof of your mouth. Prevent hair graying, help digestion and enhance the sense of style
5. Tadagi Mudra Gesture of the pond Hold your breath as you bend ahead in Dandasana and pull your abs into the indentation of the stomach. Relieves bodily stress and reduces weight problems.

Types of Kaya Mudras with Meaning

3. Mana (head) mudra

Kaki Mudra - crow's beak gesture lips "class =" wp-image-8397Persimmon mudra. Image supply: Shutterstock

Head mudras contain the follow of focusing the thoughts in meditation (primarily in Kundalini yoga). These mudras require the involvement of sense organs (eyes, nostril, tongue, lips, and ears). Head mudras are so highly effective that they will free us from instinctive habits (which develop into an impediment to meditation) even in brief intervals of time.

S.N. Mudra that means description Services
1. Shambhavi Mudra Gesture of the center of the eyebrow The eyes turned inward and up within the center between the eyebrows. Gives psychological energy, opens the third eye and reduces the perceived stress
2. Shanmukhi Mudra Six gates shut gesture Two ears, two eyes, nostrils and mouth are closed with 5 fingers. Facial glow and improves listening to
3. Khechari Mudra Tongue lock The tongue is rolled as much as the laborious roof of the mouth after which stretched backwards and upwards over time. Opens clogged salivary glands, directs the thoughts inward and stimulates the grasp gland
4th Bhoochari Mudra Look into nothing First, use your hand to peg a degree Four to five inches from the tip of your nostril. Then the hand is eliminated and targeted on that time. Increases consciousness and considering energy.
5. Persimmon mudra Crow's invoice gesture Air is drawn in via rounded lips, which relaxes the tongue within the mouth. Prevents the indicators of growing old like wrinkles, heals respiratory illnesses
sixth Nasikagra Drishti Look on the tip of the nostril The gaze is directed to the tip of the nostril. Good for calming and stability of the thoughts, relieving stress, bettering focus
seventh Unmani Mudra Attitude of thoughtlessness The eyes open broad, the consciousness is fastened on bindu, and as you exhale, the consciousness is drawn one after the other to decrease the chakras. Stimulates all power chakras and balances doshas.
eighth. Bhujangini Mudra Cobra gesture From a sitting place, lean ahead, raise your chin, and air is swallowed via your mouth to your abdomen. Heals digestive problems, improves respiratory and regulates consuming habits.

Types of manamudras with that means

4.Bandha Mudra (lock gestures)

Maha Mudra (grand gesture) "class =" wp-image-7540Maha Mudra (grand gesture). Image supply: Canva

Bandhas with mudras use the involvement of delicate skeletal muscle tissues (singing, airways and pelvis) to carry the prana. This holding of Prana awakens Kundalini power within the physique.

S.N. Mudra that means description Services
1. Jalandhar Bandha Neck lock Chin to chest locks the neck corrects the double chin and prevents all thyroid illnesses
2. Uddiyana bandha Abdominal lock Pull your abs out and in Strengthens the stomach muscle tissues and the diaphragm. improves digestion
3. Mula Bandha Root lock Contract the pelvic flooring muscle tissues and pull them up The Kundalini awakening stimulates the nervous system
4th Maha Mudra Great seal All three bandhas are listed in complete after doing sirshasana in January. The destroyer of all 5 kleshas (illnesses) that strengthen muscle tissues, strengthens immunity

Types of Bandha Mudras with Meaning

5. Adhara (perineal) mudra

Adhara or perineal mudra includes the involvement of the pelvic flooring space to stimulate the sacral chakra, which in flip harnesses the sexual power within the physique.

Practicing Adhara Mudra helps the power to redirect into the photo voltaic channel (Pingala Nadi) of the physique.

S.N. Mudra that means description Services
1. Vajroli Mudra Lightning gesture Awareness of the muscle tissues across the genital organ is cultivated, after which these muscle tissues are contracted with full effort. sexual efficiency, prevents untimely ejaculation and improves vitality
2. Ashwini Mudra Horse gesture The anal sphincter is contracted rhythmically. Effective on heaps, irritable bowel syndrome (IBS) and urinary incontinence.
3. Maha Vedha Mudra The nice pervasive mudra The consciousness focuses on the basis chakra so as to activate it. Awaken psychological talents, stimulate your endocrine system
4th Maha Bheda Mudra The nice pervasive mudra The consciousness is raised from the basis chakra by piercing all chakras individually as much as the crown chakra. Prepare the thoughts for meditation, not afraid of demise and decay.

Types of Adhara Mudras with Meaning

How do I do yoga mudras?

  1. Get into a cushty place – Most practiced hand mudras are carried out in a meditation sitting place comparable to Easy Pose (Sukhasana), Lotus Pose (Padmasana) or Hero Pose (Virasana). However, it’s also possible to do some mudras whereas stress-free standing up or sitting in a chair in case you don't like sitting on the ground.
  2. Heat your arms – Before working towards a hand mudra, gently rub your hand and place it in your abdomen, dealing with your navel, for some time. It will activate the nerves in your arms.
  3. Pinch your fingertips collectively – After warming up your arms, place your fingers within the applicable yoga mudra place and press frivolously on the fingertips (sufficient to be able to really feel the contact between the fingers). In most meditative mudras, after reaching a mudra, the again of the hand is positioned on the knees.
  4. Hold the mudra – Hold your arms in related mudras in order that the fingers aren’t allowed to maneuver. First maintain the mudra place for a minimum of 12 breaths, then enhance it over a interval of 5 minutes in a single session.

Working precept of the mudras

5 elements at your fingertips "class =" wp-image-882

The work of yoga mudras relies on the precept of pancha mahabhutus, chakras and the community of nadis which can be distributed all through the physique.

Five fingers that we use in Hasta Mudra truly embody the 5 fundamental components of the physique;

  1. thumb – Fire factor – accountable for our wants comparable to starvation, thirst and sleep.
  2. index finger – Air factor – accountable for motion and breath.
  3. Middle finger – Ether factor – accountable for interior knowledge, instinct and determines our fears
  4. Ring finger – Earth factor – accountable for physique composition comparable to bones and tissues, flesh and pores and skin and hair.
  5. Pinkie finger – Water factor – accountable for physique fluids comparable to saliva, blood, sweat, urine and semen.

When these 5 components are imbalanced it may well result in a disruption of the thoughts and physique to expertise the damaging results of sickness.

When working towards Yoga Mudra, totally different components of the physique are fused collectively. When a mudra is maintained for a time frame, this amalgamation of various components brings a state of equilibrium between 5 components. It ensures higher well being and well-being for practitioners.

The approach we prepare the fingers in a yoga mudra reveals whether or not it enlarges or reduces or balances any of the 5 components.

  • How to stability the impact of a component: The corresponding fingertip is linked to the thumb tip.
  • To enhance the impact of a component, the thumb is pressed on the base of the corresponding finger.
  • To scale back the impact of a component: The corresponding finger is bent right down to the bottom of the thumb.

Are mudras scientifically confirmed?

Yes, mudras are scientifically confirmed! So far, many research have been printed that show the therapeutic use of mudras.

To consider the consequences of yoga mudra, S-VYASA University India carried out a research that discovered that holding a hand mudra for 20 minutes or extra elevated the power increase on the fingertips. It is measured utilizing the EPI approach.

In this research, 61 volunteers had been divided into two teams, specifically the management group and the mudra group. In the mudra group, volunteers are stated to have sat quietly in Prana Mudra for 20 minutes with their eyes closed. The management group additionally adopted the identical process, besides that Prana Mudra was not practiced

  • Significant modifications in EPI parameters had been noticed within the yoga mudra group in comparison with the management group.
    • The EPI (Electrophotonic Imaging) variable, depth, is a measure of a topic's quantum exercise, measured by holding all ten fingers individually on the glass floor of the EPI system. It is represented in laptop unit pixels and is a measure of the metabolic charge.

Summary
An elevated impact measurement after working towards yoga mudra reveals that an power surge happens on the fingertips if we maintain the hand in a mudra lengthy sufficient (a minimum of 20 minutes). Indeed, mudras direct power to the physique and stop it from falling outward.

How mudras works

Think of the human physique as a circuit wherein electrical energy (power) flows via nadis.

These nadis join the totally different components of the circuit (physique organs). There are 5 fundamental circuit breakers within the human physique that begin or finish in both the arms or toes.

When you maintain or press a specific finger in yoga mudra, the corresponding power middle or gland stimulates the mind (energy provider of the circulatory system). In this fashion, the mind receives a sign to vary the power sample within the physique by regulating the circulation of prana.

Conclusion

Yoga Mudra is a delicate however extraordinarily necessary a part of yoga because it provides you the power to direct the power within the physique in several methods. The asanas and pranayamas might be understood as a preparatory follow that promotes consciousness that prana is inside us. Then comes the follow of mudras with which you’ll be able to work together and manipulate the pranic power.

This is the explanation within the Hatha Yoga custom, Mudras are solely practiced after mastering Asana, Pranayama & Bandha.

Mudra is related to the altering psychological and religious traits of a person. This change via mudra permits the interior power to be channeled by affecting sensory glands, veins and organs of the physique.

Yoga Mudras FAQs

  1. How many mudras are there in complete in yoga?

    In yoga there are greater than 399 mudras which can be talked about in several texts and by totally different yogis. However, 108 mudras are utilized in tantric rituals. In addition, 10 mudras are described in Hatha Yoga Pradipika and 25 mudras in Gheranda Samhita.

  2. How lengthy does it take for mudras to work?

    Mudras often begin displaying their results after Four weeks if executed constantly. If you’ve got persistent diseases this will take slightly longer, round 6 to 7 weeks. The work effectivity of mudra is determined by your train consistency and your present bodily situation.

  3. Can we do mudras at sure instances?

    There isn’t any hurt in working towards yoga mudras for some time. Indeed, some mudra (apana mudra) helps regulate the menstrual cycle.
    According to yogic literature, there are two actions of power in our physique, the upward motion is called prana power and the downward motion is known as apana power. The quite simple logic behind working towards mudras throughout the menstrual cycle is for the circulation of power to circulation downward (apana motion). By working towards mudra, interval ache might be relieved by regularizing the apana motion.

  4. Healing mudras?

    Yes, the therapeutic mechanism of the mudras might be understood by the truth that there are acupressure factors on the arms. When we join the fingers in several preparations in a mudra, the acupressure factors of the respective components are stimulated. Auf diese Weise öffnen Mudras die Blockade in den jeweiligen Nerven des Körpers, indem sie Akupressurpunkte stimulieren. Daher haben Mudras eine heilende Wirkung.

  5. Wie lange hält man ein Mudra?

    Halten Sie ein Mudra mindestens 15 Minuten lang in einer Sitzung, indem Sie einen sehr leichten Druck zwischen den Fingerspitzen ausüben. Übe auf diese Weise dreimal täglich Mudra.
    Idealerweise sollte beim Yoga ein Mudra 45 Minuten am Tag praktiziert werden. Da ein Zeitraum von 45 Minuten für viele Menschen entmutigend klingen kann, wird der Einfachheit halber dreimal täglich ein Mudra praktiziert.

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