Crane (Crow) Pose - Yoga Journal

Crane (Crow) Pose – Yoga Diary

  1. Start in a squat along with your ft collectively and knees vast aside.
  2. Lean your torso ahead so your shoulders match between your knees.
  3. Grasp your outer shoulders along with your knees and place your palms collectively in entrance of your sternum.
  4. Extend your sternum away out of your navel as you decrease your tailbone in the direction of the ground.
  5. Place your fingers on the ground shoulder-down and 6 to eight inches in entrance of your ft.
  6. Get up in your toes and transfer ahead till your elbows stack over your wrists.
  7. Keep lifting your heels ahead towards your buttocks.
  8. Roll the heads of your higher arms again and up away from the ground.
  9. Your knees can both seize your outer shoulders or steadiness in your triceps.
  10. Push your arms as straight as attainable whereas bringing your ft and buttocks in the direction of one another.
  11. Hold for five–10 breaths after which both let your ft fall on the ground or go into Chaturanga Dandasana (four-bar posture).


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