Half Lord of the Fishes Pose

Half Lord of the Pisces Pose – Yoga Journal

  1. Start with Gomukhasana Legs (Cow Face Pose), proper knee on prime.
  2. Root along with your sit bones to extend the size of your backbone.
  3. Imagine a central axis working by means of your torso from the pelvic flooring to the crown of your head.
  4. Each time you inhale, emphasize each the size and the integrity of this axis. The column is straight and doesn’t tilt or curve to at least one facet or the opposite.
  5. Keeping your left leg within the present place, place your proper foot outdoors of your left knee.
  6. Root your proper nice toe mound whereas decreasing your proper outer hip.
  7. Inhale and lift your left arm to the ceiling.
  8. Exhale and hold your left elbow on the surface of your proper knee. Place your proper hand on the ground outdoors of your proper hip.
  9. Notice how your proper knee tends to buckle into your midline. Instead, press proper to create extra resistance in your left elbow.
  10. Inhale and discover extra size alongside the central axis. Exhale, and use this size to twist extra deeply.
  11. Repeat on the opposite facet.

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