Half Frog Pose - Yoga Journal

Half Frog Pose – Yoga Diary

  1. Starting within the Sphinx pose, urgent down with all ten toenails, twisting your inside thighs towards the ceiling, and tightening your outer ankles at your midline.
  2. Keep your left elbow in entrance of your left shoulder and transfer your hand in order that your fingers are pointing at your proper wrist and your forearm is diagonal.
  3. Press down together with your left forearm to roll your left shoulder up and up off the ground.
  4. Extend your sternum away out of your navel and widen your collarbones to elevate and open your chest.
  5. Place your proper hand subsequent to your decrease ribs together with your fingers pointing ahead and your shoulder at elbow degree as in Chaturanga Dandasana (four-bar posture).
  6. Bend your proper knee and level your foot in your proper buttocks. Keep your proper knee in your heart line.
  7. Keeping the Chaturanga form, place your proper hand in your proper foot together with your fingers nonetheless pointing ahead.
  8. Gently press down together with your proper hand whereas shifting your proper heel towards the surface of your buttocks.
  9. To deepen the stretch in your quadriceps, decrease your tailbone and lift your proper knee at will.
  10. Keep lifting your chest and tuck your left shoulder again and up.
  11. Hold for five–10 breaths, then launch. Repeat on the opposite aspect.


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