Union Through Sound • Yoga Basics

The use of music and sound to attach with the next state of consciousness is frequent in most non secular traditions. This is particularly true in India, the place lots of the Hindu gods and goddesses are musicians: Krisha performs the flute, Saraswati holds a stringed veena and Ganesha created the tabla drums. There can also be a “yoga of sound” known as Nāda yoga, which is described in Hatha Yoga Pradipika as some of the highly effective and fruitful meditation strategies for calming the thoughts.

What does Nada Yoga imply?

The Sanskrit phrase Nada means tone, tone, or vibration, so Nada Yoga often means “union through sound” or “yoga of sound”. The historic Vedic texts say that the universe was created as a pure vibration. They known as this cosmic sound Nada Brahman, and it’s the similar sound vibration because the Om mantra. Nada Yoga is an Indian non secular approach that means that you can flip your notion of listening to inward and hearken to the pure sound of your inside thoughts. This sacred sound follow additionally makes use of chanting the Sanskrit mantra and listening to meditative exterior music corresponding to Indian classical music.

The unbeaten sound

Nada Yoga is a follow of deep inside listening with the objective of listening to the sound of Anahata Nada, one's personal inside, unbeaten sound that’s inaccessible to others. This mystical sound ranges from loud drums, smooth flutes, buzzing bees and shimmering gongs to the "sound of the clouds". 1 The sounds of Anahata are generated and heard in Sushumna, the central power channel, and these sounds will likely be notably loud within the coronary heart chakra or within the “ear of the heart”. 2

Nada Yoga Techniques

The Nada Yoga approach described in Hatha Yoga Pradipika is a complicated follow of renunciation. Hear the sound of Anahata NadaA practitioner wants years of preparation and follow to good hatha yoga strategies. The primary stage of Nada Yoga is Pratyahara, which turns off the sense organs and adjusts to the inside vitality of being. The different two preliminary yoga poses are dharana, one-sided focus, and dhyana, that are held for a number of minutes. Most importantly, the sushumna nadi, wherein anahata is made, have to be purified with a particular pranayama follow.

Most trendy yogis won’t have the time, dedication, or need to succeed in this superior stage of yoga, however there’s exterior (ahata) nada yoga follow that is obtainable to any yoga practitioner. To follow Ahata Nada Yoga, select some smooth, calming music that you could hear in a snug meditation pose. Focus all of your consideration on the sounds of the music, and when ideas come up, focus once more on the music or ahata nada. I like to recommend making a playlist of songs for the time you wish to follow and utilizing headphones to give attention to the sounds of the music. Meditate on these exterior sounds of the identical sort / model of music for 10-15 minutes a couple of times a day. Over time, you’ll be able to steadily lower the quantity to enhance your listening to and focus.

Music could be a highly effective non secular device. The capacity to find, hear, and focus by means of Ahata Nada is an accessible method to enhance your focus and deepen your yoga follow. And whereas neither Anahata nor Ahata Nada are notably simple, studying to hear with full consideration whereas stilling the thoughts is a invaluable and rewarding talent that can profit you in lots of areas of your yoga follow and life.

1. Hatha Yoga Pradipika 4:87. "Jimuta" is usually translated as "thunder", however the direct translation is "sound of the clouds" which I discover each extra poetic and extra open to an experiential and refined expertise of that sound.
2. Hatha Yoga Pradipika 4:67. "Dakshine Karne" is translated straight as "the right ear". Right can even imply “true, right, appropriate”, and within the context of the textual content it makes extra sense to make use of the “true, right, appropriate ear”, which on this follow could be the “ear of the heart”.


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