The meals we eat performs an enormous position within the well being and wellbeing of our physique, thoughts and spirit. Recognizing the energetic and therapeutic properties of meals, the traditional yogis developed a yogic food regimen that targeted on cultivating sattva or inside peace. A sattvik food regimen includes the purest, lightest, and most simply digestible meals you may eat. Eating extra sattvik meals is necessary for all yogis to analysis and use because it has a number of advantages and promotes a peaceful however targeted thoughts, a transparent coronary heart, and a powerful, wholesome physique. A yogic food regimen will be tough to realize on this fashionable world of processed meals, however you will need to develop as a lot sattvik food regimen as potential as a way to advance within the yoga path. Fortunately, there are some straightforward methods so that you can shift your food regimen in direction of sattva.
What are Sattvic Foods?
In common, a sattvik food regimen is primarily plant-based and focuses on natural, entire, pure fruits, greens, beans, nuts, seeds, and grains which are grown in concord with nature. Sattvic meals are typically candy, recent, gentle, nutritious, and fragrant, and create emotions of contentment, pleasure, and aliveness upon digestion. Sattvic meals preserve the physique slim and wholesome and make the thoughts clear and sharp.
How can my food regimen be sattvier?
We have compiled an inventory of the six most saturated meals you could simply swap out for much less wholesome choices in your food regimen. We suggest testing these meals individually so that you’re not overwhelmed and may totally incorporate them into your every day life. As Swami Sivananda says, "Evolution is better than revolution." When you make any of those easy adjustments you’ll promote kindness, peace, calm, power, properly being, well being, and happiness, which is able to align your thoughts, physique, and spirit extra carefully on a religious path of unity. We have additionally included an inventory of the commonest Tamasic and Rajasic meals to keep away from consuming.
Sattvic Foods as a Supplement to Your Diet
Work on including the sattvik meals listed beneath to advertise and help a yogic life-style. When you eat extra of those meals you’ll profit out of your meditative, religious, and yogic practices.
1. Fresh fruit
Fresh fruit is crammed with prana (life vitality) and antioxidants and may make up as much as 50% of a yogi's food regimen. All fruits which are candy, recent, and natural are thought-about sattvik. Hence, including extra fruit is the simplest and simplest technique to make your food regimen extra yogic. Minimize frozen, dried or canned fruits in favor of recent and seasonal fruits. You can simply swap desserts for fruit and use fruit as a snack or accompaniment to your every day meals. Swami Sivananda notes that the mixture of fruit and milk will increase psychological focus and helps meditation.
Ghee, or clarified butter, tastes barely candy, which makes it probably the most saturated cooking oil. Ghee is an important focus feed, however it is usually energetically chilly and heavy, so it needs to be used reasonably. Ghee is wealthy in fatty acids and nutritional vitamins A and E and is historically used extra within the early phases of yoga follow to extend power and endurance. Try changing the entire different oils with ghee, or no less than solely use vegetable oils like sesame, sunflower, and olive oils. You can simply make your personal ghee or purchase pre-made ghee.
Honey is a sattvik meals so long as it’s uncooked, natural, and preservative free. Honey is the least perishable of all of the meals present in a sattvik food regimen. It additionally aids within the detox course of and is well digested. As with all sweeteners, you might want to devour it sparsely as overeating will be dangerous. Honey must also by no means be boiled, as Ayurveda encourages the absorption of honey with chilly water. Remove refined and synthetic sweeteners out of your food regimen and exchange them with uncooked, unfiltered natural honey, uncooked sugar, maple syrup or molasses.
4. Basmati rice
According to Ayurveda, basmati rice is the king of all rice varieties because it helps to steadiness all three doshas (Vata, Pitta and Kapha). Not solely is it simply digested and nutritious for physique tissues, however it is usually low on the glycemic index and promotes wholesome mind perform. Avoid prompt or pre-cooked rice as Ayurveda means that it comprises much less meals and fewer prana. Whole grain merchandise, particularly oats and wheat, are additionally thought-about sattvik until they’re made into yeast bread. Try natural basmati rice over different varieties of rice.
5. Fresh greens
Most delicate and candy greens are thought-about sattvik, resembling beets, carrots, celery, bok choy, cucumber, candy potatoes, and pumpkin. Potatoes, cabbage, spinach, and tomatoes are additionally thought-about very sattvy. Avoid mushrooms, cucumbers, radishes, beets, onions, garlic, and chillies. Fresh vegetable juice is a simple approach so as to add extra sattva to your food regimen and exchange smooth drinks, espresso, tea, or different drinks.
6. Seeds and nuts
Packed stuffed with wholesome fat, fiber, minerals and nutritional vitamins, recent uncooked nuts and seeds are an necessary a part of the sattvik food regimen. Raw natural almonds particularly will be eaten to energise the thoughts, and the excessive magnesium and calcium content material nourishes the bones. Ideal for folks with lactose intolerance. They may also be used to make almond milk to construct power, immunity, and grounded vitality. Cashew nuts and pistachios are good sources of protein, whereas pumpkin and sunflower seeds can be utilized to pacify the Vata dosha. Ayurvedic specialists don’t suggest consuming peanuts as a part of a sattvik food regimen as they’ll make you are feeling torpid and tough to digest. Soaking nuts and seeds in a single day is really helpful because it removes all pure enzyme inhibitors and makes digestion simpler in your physique. Consume seeds and nuts in small parts as a snack or add them to meals as a supply of protein.
Food to keep away from
Rajasic meals stimulate and contribute to bodily and psychological stress. Tamasic meals are unclean, rotten, or lifeless, and trigger bodily, psychological, emotional, and religious heaviness and lethargy. Eating small quantities of tamasic and rajasic meals is okay. However, for those who eat too many tamasic or rajasic meals, you’ll counter your efforts so as to add extra sattvik meals to your food regimen. The following infographic summarizes the meals to keep away from.
Try to not get too enthusiastic about your food regimen as this will result in extreme stress and fear. Instead, concentrate on consuming easy recent meals which are straightforward so that you can digest and that greatest fit your structure. Be aware of the consequences of meals in your physique, thoughts, and coronary heart and refine your food regimen accordingly. With consciousness and endurance, one can find the sattvik meals which are simplest for creating long-term inside peace on and off your yoga mat.
Has altering your food regimen primarily based on Ayurvedic rules elevated your bodily power, weight reduction, digestive system and vitality stream? We'd love to listen to your expertise of how adjusting the varieties of meals in your food regimen has affected your yoga follow and supported an total wholesome life.