What is Mantra Yoga? Benefits and Types of Mantra Chanting

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Translating as "human" means spirit and "tra" means a automobile. A mantra is a phrase, phrase, or sound that helps preserve your thoughts targeted.

Practicing yoga mantras consists of chanting sacred phrases, hymns, or a syllable to unite with the best consciousness.

What is mantra yoga?

Mantra yoga is without doubt one of the 6 branches of yoga which entails chanting any doable syllables, verses, or Vedic hymns to achieve one of many limbs of yoga, i.e. H. Pratyahara. As with different types of yoga, the objective of mantra yoga is to achieve final salvation.

When you get into the terminology of “mantra yoga” you may be damaged down into two phrases: “mantra” and “yoga” that are intradisciplinary elements. This is as a result of mantra and yoga are complementary and that’s the essential objective behind this follow.

Yoga is practiced to unite with the best soul. This is barely doable in the event you can management the wandering of the thoughts and attain increased states of consciousness. This is achieved by chanting and repeating the mantra time and again. Likewise, singing is barely executed with the identical intention of yoga.

Origin of mantra yoga

The origin of mantra yoga was traced again to Vedas and Tantra. Facts predict that yoga really originated within the type of mantra yoga. The main teachings of this are talked about within the Rig Veda.

Mantra Yoga is way more than a religious follow because the science behind it contributes to historic enlightened methods of Sanatana Dharma. As every verse or hymn within the Vedas has a novel vibration that resonates with the sounds of common consciousness that lead the practitioner to divinity.

Originally, mantra yoga was tailored in Hinduism, however the religions Buddhism and Jainism have additionally tailored to attain enlightenment.

As already talked about, in mantra yoga sure syllables or verses are repeated time and again to deepen and catalyze the follow of yoga. This means of repeating the mantra is named japa, so mantra yoga can also be typically known as japa yoga.

The Elements

Mantra yoga elementsImage: Canva

Mantra yoga is incomplete with out assembly the necessities of mantras, that are broadly divided into 5 elements. There are additionally 16 limbs of Mantra Yoga which are required for its profitable implementation.

1. Parts of the mantra

The 5 fundamental necessities of a mantra are described beneath, together with Rishi (seer), Chhanda (meter), Devta (deity), Bija (seed) and Tattva (factor).

  1. Rishi (seer) – The seer or sage is the traditional religious instructor who first found the mantra by listening to or realizing the sounds within the increased consciousness. The smart man then turns into a medium who transmits the mantra to different followers on the planet.
  2. Chhanda (meter) – A meter describes the pronunciation, rhythm and sort of recitation to please the deity related to this mantra. Therefore, every mantra is historically ready with a sure meter.
  3. Devta (deity) – Each mantra has a sure deity that’s invoked by the mantra. By chanting the mantra, the practitioner attracts and assimilates the consciousness and attributes of the presiding deity.
  4. Bija (seeds) – Bija is an essence of the mantra that offers it particular energy. It is the germ of a mantra that allows the vitality facilities within the human physique to be stimulated. Hence, bija is a necessary factor to see the belief of the mantra.
  5. Tattva (factor) – An factor is a key to unlock the meant outcomes behind the mantra. It will be understood by the truth that every mantra has the character of a 5 factor and certainly one of three gunas (resembling sattva, rajas and tamas).

2. Limbs of Mantra Yoga

Just like in Patanjali's yoga, there are eight limbs that result in samadhi, there are 16 limbs of mantra yoga that know what is important to get fruitful outcomes from this follow.

The 16 limbs of Mantra Yoga are – Bhakti, Shudhi, Asana, Panchang Sevan, Achara, Dharna, Divyadesh Sevan, Prana Kriya, Mudra, Tarpana, Havana, Bali, Yaga, Japa, Dhayana and Samadhi.

Below is a transparent notion that describes every limb to assist the practitioner perceive the idea. So let's begin:

  1. Bhakti – The most vital facet of mantra yoga is belief or devotion to the follow of what bhakti means. It is unimaginable to manifest mantra yoga with out having an entire and unshakable perception within the follow.
  2. Shudhi – Shudi refers to purification, which within the yoga mantra means the interior purification of physique, thoughts and soul. The place devoted to the follow and the aim behind it should even be pure.
  3. Asana – Asana refers back to the posture that the practitioner assumes when training mantra yoga. It additionally denotes the seat the yogi sits on, resembling wool, kusha, resham, mriga-charma, baghambar, blanket, and so on., that are thought-about to be the popular seating materials.
  4. Panchang Sevan – It is the gathering of Gita, Sahasranam, Stuti, Kavach and Hridayanyas.
    • Gita is the sacred textual content that’s sung or excerpts from the mantra.
    • Sahasranam expertise the vastness of the best soul.
    • Stuti refers back to the worship and affiliation of the Supreme Being with the center.
    • Kavach denotes safety from the hurdles that sadhana achieves.
    • Hridayanyas enter the secrets and techniques of the mantra via the center.
  5. Achara – It exhibits the habits of the practitioner behind the follow. It will need to have important ethical values ​​and never be a nasty affect.
  6. Dharana – This hyperlink is about focus of the thoughts within the current second.
  7. Divyadesh Sevan – The level is to develop self-identification throughout follow. This is achieved by establishing Prana Shakti (vitality) in 16 important factors of the physique in the course of the yoga mantra.
  8. Prana Kriya – The follow of regulating the breath by gaining management over inhalation, retention and exhalation is named Prana Kriya or Pranayama.
  9. Mudra – It is the hand motion that describes the devotional, aesthetic, emotional or psychological perspective when singing.
  10. Tarpana – It represents the libation or presents particular substances, flowers, and so on. to please the deity.
  11. Havan – – This is the sacrifice for the deity by burning the hearth of yagya, which suggests feeding the Lord in hearth kind. Mantra Yoga can’t be accomplished with out Havan.
  12. Bali – Bali refers to sacrifice or give up of negativity that’s uncontrolled. It is carried out by sacrificing evils resembling pleasure, lust, anger and different dangerous habits and practices.
  13. Yaga – This member is about worshiping the deity with all of your coronary heart.
  14. Japa – It refers to chanting the mantra repeatedly as whispered, vocalized, or psychological repetitions. Generally, a 108-pearl mala is used to maintain monitor of the rounds in Japa. Japa mala might include tulsi, rudraksha, rakta-chandan, shweta-chandan and crystal. It is used to anchor the thoughts in follow.
  15. Dhyana – A better and decrease state of focus is meditation or dhyana. Here it refers to picture meditation by which the aspirant should have the ability to glimpse the Lord on the third eye along with his eyes closed.
  16. Samadhi (trance) – Samadhi is the state of full absorption of the self with the best self. In this state, the practitioner realizes the Eternal Self, also called Akhand Swaroop in Sanskrit.

How do I follow mantra yoga?

how to practice mantra yogaImage: Canva

To follow mantra yoga, the vital step is to attract honesty (satya) into the follow, which is the practitioner's dedication.

Another factor that must be there earlier than the mantra begins is to give up to the mantra, which will be achieved via belief within the follow. It is perception in follow that results in meant outcomes which are effectively past one's potential.

After honesty and belief within the yoga mantra, the next process will be adopted to implement the follow:

  • Find a cushty place the place you received't be distracted or disturbed to follow seated meditation.
  • Choose your mantra after which sit nonetheless for a second and take a look at your intentions with conviction.
  • Inhale deeply, then on the exhale recite your mantra as naturally because it rhymes with the exhale.
  • Take one other deep breath and repeat the mantra and really feel the second organically.
  • On the third repetition, bear in mind the intention behind the actual mantra you might be chanting.
  • On the fourth repetition, it’s essential loosen up your physique and thoughts and really feel the sound of the mantra.
  • On the subsequent repetition, robotically let the mantra circulation with the circulation of not forcing it.
  • Repeat this course of time and again, combining all the weather collectively, specializing in the sound and which means of the mantra and assembly your expectations.
  • Sing for about 30 rounds or till you calm the thoughts throughout the follow.
  • Sit for some time in full silence created with the singing that cleanses the nervous system.

Alternatively, mantra yoga will be executed in a gaggle known as sangh, by which a frontrunner introduces the mantra to the remainder of the congregation.

Types of chant in mantra yoga

Types of mantra chantingImage: Canva

There are 14 forms of chants in Mantra Yoga, three of that are thought-about superior or in style with all practitioners, particularly speech chant (Baikhari), deep chant (Upanshu), and religious chant (Manasic).

Let's check out all 14 forms of chanting in mantra yoga as given beneath:

  1. Voice singing – It is the follow of chanting the mantra out loud with a view to absolutely concentrate on the sutra and its resonant sound. It removes undesirable ideas, stabilizes the thoughts to attain meditative states, which is very useful for learners.
  2. Low singing – It is a kind of mantra yoga that’s solely audible to the practitioner because the chanting is imprecise and solely entails lip actions whereas reciting.
  3. Mental Singing – Here the mantra is chanted silently within the thoughts with out really uttering it via the thoughts. This is normally practiced by superior or enlightened yogis.
  4. Nitya Japa – – It is the follow of mantra yoga that’s carried out constantly day-after-day.
  5. Kamya Chanting – If yogi follow Japa Yoga for their very own sake, it’s kamya chanting.
  6. Naimitik Chanting – Here the follow focuses on another person's favor or will.
  7. Immobile singing – As the identify suggests, this kind doesn’t have the wholesome limbs or mouth transferring in any respect. The mantra is recited and practiced internally by bringing the physique into full stillness.
  8. Song of reconciliation – When mantra yoga is appropriate for atonement or the elimination of crimes, offenses or sins that unintentionally got here to thoughts, such chanting is known as atonement.
  9. Perform Japa – This is the follow of mantra yoga by which the chanting continues whereas sitting, consuming and sleeping, retaining the tongue and lips transferring. A garland will also be used, which additionally strikes across the fingers whereas singing.
  10. Akhand Chanting – In this follow, the mantra continues with no breaks or intervals in between.
  11. Ajapa Chanting – This is a technique of training mantra yoga that doesn’t require exertion because the chanting takes place in a circulation like respiration. Hence, such chanting takes place whereas there’s prana or breath within the physique.
  12. Sing Bhramar – Here the mantra is chanted to mimic the hum of a bee.
  13. Pradakshina Chanting – – Pradakshina is a sacred rotation round a temple, deity, or sacred grove. The chanting that’s practiced throughout Pradakshina is named Pradakshina chant.
  14. Forbidden Singing – If somebody intends to hurt others or to sing with an impure intention that has no rhythm or could be very intense, singing is forbidden. Such singing is completely fruitless.

Benefits of mantra yoga

Mantra Yoga is a superb train that synchronizes the physique, thoughts and spirit. Mantras chanted on this follow are related to sacred powers and the hymns or vibrations have sure results on the vitality facilities of the physique. Therefore, mantra yoga has quite a few benefits.

These assist to carry the vitality states, enhance the well-being and the manifestation of yoga. The essential advantages of mantra yoga are listed beneath.

  1. Each mantra has its personal vibration that helps to cleanse the physique internally, i.e. H. Aims at purifying detrimental feelings resembling jealousy, conceitedness, concern, or confusion.
  2. Mantra Yoga is an efficient follow for harmonizing the doshas (Vatta, Pitta and Kapha) and stimulating the circulation of Amrita (nectar of divine bliss) from the crown chakra to the basis chakra.
  3. It will increase consciousness, focus, and management over the thoughts.
  4. Chanting a mantra with devotion and focus helps the practitioner soak up the properties of the presiding deity of that exact mantra.
  5. During mantra yoga, the thoughts revolves across the hymn and the optimistic vibrations that assist make the most of mindfulness. In this fashion, it helps to offer the practitioner a optimistic perspective in the direction of life and the world round him.


Yoga mantra is your first follow if you wish to take your yoga to the subsequent stage to realize management of your thoughts. In this hectic and aggravating life-style, mantra yoga is a blissful and sacred follow that releases actual happiness and positivity and coordinates psychological and bodily well being.

Have confidence whereas training mantra yoga and obtain all in life by experiencing safety from the supreme soul and take your yoga journey to superior ranges.


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