Intuitive opening – levels of meditative silence – The Meditation Blog

By Halvor Eifring

"Why?" The West African visitor stared blankly on the Norwegian mountain ranges which his proud Norwegian hosts had pushed so lengthy and much to indicate him. For them the worth of the view and the deep silence of the mountains was a matter in fact. For him it was economical at finest: “So a lot rock! Had this been in West Africa, I might have gotten wealthy as a result of we construct our homes out of stone. "

From the surface, the worth of meditative silence could seem simply as incomprehensible to us as the worth of the Norwegian mountains to the African visitor. Will you spend the remainder of your life in a hut within the desert of Egypt like the traditional desert fathers did? Do you promise to watch lifelong silence and celibacy to strategy one thing sacred, as some in Eastern and Western traditions have and proceed to do? Or to offer an instance nearer to our trendy Acem context: sit down together with your eyes closed and repeat a meaningless sound in your head for hours, perhaps for a day or two? There isn't even an economically useful stone right here!Meditative silence, nonetheless, is one thing that very totally different cultures have understood the worth of. In China, one of the frequent phrases for meditation is "sitting still", jing-zuo, and several other centuries earlier than our time, jing – "silence" and "stillness" – was a central worth in varied colleges of philosophy. In India, the time period Mauna – "silence" and "the practice of not speaking" – has one thing to do with it, however maybe additionally Shanti, which is normally translated as "peace" or "calm" and is commonly repeated 3 times as Completion of a ceremonial mantra recitation. In Christianity, the contemplative custom of the Eastern Church is known as hesychasm, from the Greek phrase hesychia, which suggests "silence," and in Catholic contemplation Silencio has a pure place.

The descriptive title of the Acem Meditation Land Register is The Psychology of Silence. The most distinctive characteristic of Acem is the psychological understanding of meditative processes. At the identical time, the ebook closes with two brief and poetic chapters on "the stillness of growth – like an early morning of an unborn day" (p. 133), "that which remains untouched by time and history, happiness and suffering, by heat and cold, ie the silent core of human existential freedom. "(P. 138).

In Acem, silence is a subject that’s normally mentioned throughout in-depth retreats the place the meditations are lengthy – greater than six hours a day – and the contributors have already got a radical meditative expertise. In a considerably simplified means, one can say that silence refers to a side of meditation that goes past the rapid leisure impact and likewise goes past the private growth to which common meditation typically contributes. Perhaps one can regard this silence as a type of essence of what it means to be a human being, and which on the similar time signifies a corresponding silence in nature past our particular person existence, maybe even within the firmament on a starry night time.

What is meditative silence? In the next we’ll look at totally different ranges of meditative silence. We will begin with silence because the absence of exterior noise and step by step work in the direction of silence because the presence of an inner pressure.

No noises

One type of exterior silence will be that there isn’t a fixed noise and noise that’s a part of the outside of city life. Because whereas household and profession are essential facets of our self-actualization, additionally they demand our consideration in ways in which often distract us from ourselves. We will be too busy and wired, preoccupied with success whereas feeling unsuccessful and simply drawn into wrestle, battle, and competitors. If we need to discover ourselves, no matter which means, we now have to withdraw from the hustle and bustle of on a regular basis life for shorter or longer durations of time. In a way, we do that two half hours a day once we meditate repeatedly. This permits us to let go of a few of the forces that push and pull us in on a regular basis life and to strategy some type of internal core. An prolonged variant is to journey for a weekend or per week (or two or three weeks) on a meditation retreat. Acem's retreats in Halvorsbøle and Lundsholm are in picturesque environment close to the lakes Randsfjord and Mangen. In addition to an prolonged meditation time and significant conversations in management teams, the atmosphere alone gives a distance from the hustle and bustle of on a regular basis life.

Erling Kagge's ebook title Silence within the Age of Noise could counsel that this type of silence is a solution to the challenges of modernity, however it’s something however that. Almost all meditative or contemplative traditions search for a rural or pure setting, and written sources affirm that they’ve been doing this for 2 to a few thousand years.

In early Christianity, the desert was a central enviornment for individuals who wished to strategy God, which on this custom is critical with the intention to get nearer to 1's personal internal core. The desert had a twin function as a spot that was each totally forsaken by God and the place God was at all times close to. In trendy occasions, the Norwegian writer Axel Jensen writes in his novel Icarus in regards to the desert as a spot of religious realization. His curiosity within the wilderness was impressed by each the forty years of wandering within the wilderness of the individuals of Moses and the forty days that Jesus spent within the wilderness. For Moses and his individuals, wandering within the desert was a take a look at of their vital belief in God. When they misplaced that belief, complained, and longed to return to slavery in Egypt, the place they’d not have to fret about foods and drinks, God grew to become offended with them. From the third century onwards, hermits and others started to wander within the Scythian desert of Egypt seeking a life in God. Some did this alone, others in teams that grew to become the forerunners of the Christian monastic orders. Although some monasteries have been constructed within the desert, many have been inbuilt forests and on mountains, away from the noise and bustle of metropolis life. The perfect for monks and nuns was to commit their lives solely to monastic life. At the identical time, monasteries have been additionally locations the place others might search refuge for sure durations of time of their lives, to get away from the distractions of metropolis life and strategy a religious dimension, ideally with the steering of some everlasting residents.

In early China, Taoism was notably targeted on the silence of nature, typically in protest towards the social duties of Confucianism and towards seemingly meaningless rituals that tied individuals in empty types as a substitute of drawing out their life pressure. According to 1 story, Taoist Zhuangzi was fishing when he was informed that the king would give him the dominion. He continued his fishing calmly and confirmed little interest in limiting himself to the social rituals that have been a part of the king's function and that will forestall him from main his pure life. He heard, he stated, that the king had a sacred turtle that had been useless for 3 thousand years and was ritually wrapped in a field within the king's ancestral temple. "What would be better for this turtle," asks Zhuangzi, "that its bones be honored while it is itself dead, or that it live and drag its tail in the mud?" Then he sends the king's envoys again and says, "I'll drag my tail after me in the mud." He needs to stay a pure life, not one through which he’s certain by the duties and rituals of the royal citadel, as a Confucian would probably encourage. Even so, the actual Confucius himself was preoccupied with nature and its silence, as the next quote exhibits:

The smart loves water whereas the benevolent loves mountains. The smart is on the transfer whereas the benevolent is silent.

Why Confucius believed that is unclear from the context, however benevolence was his supreme perfect, and it’s clear that he valued the stillness and tranquility of nature.

For many Chinese, the silence of nature was a spot to take refuge in occasions of non-public or social turmoil. This was the case for the "seven wise men of the bamboo forest," who wrote poetry, drank wine, and cultivated nature and spontaneity, but in addition did their finest to carry excessive workplace within the unstable states that emerged after the autumn of the Han dynasty reachable in 220 CE. This was additionally the case for the poet Tao Yuanming (365? –427), who is understood for selecting the lifetime of a farmer and for writing poetry about how “the caged fowl longs for the forest from which it comes comes, and after the fish within the pool needs to return to its unique pond, "whereas additionally by no means giving up his ambition to return to the lifetime of an official. Centuries later, a few of the similar contemplative preoccupations with tranquil nature discovered expression in Chinese portray, the place rugged mountains are sometimes shrouded in mist and mist and individuals are so small that they’re barely noticeable.

In historic India, the same alignment started greater than half a millennium earlier than the Common Era, even earlier than Buddhism and Jainism emerged. Hinduism historically divides life into 4 phases: the scholar; the top of the household; the one who withdrew; and the religious seeker. The final two levels happen within the forest. You “retire to the forest” to replicate on life when you’ve gotten your first grandchild, and you may go away all accountability and social accountability to the subsequent era. The final part consists of a purely meditative and contemplative orientation, through which one devotes one's life to religious liberation, both alone as a hermit or in group with others – for instance in an ashram that’s normally removed from the town, within the forest or within the mountains, as was as soon as the case within the religious metropolis of Rishikesh on the foot of the Himalayas. Although that is the ultimate stage of life, which is commonly acknowledged to be across the age of seventy, you’ll be able to enter this stage at any time in life when you have the best motivation.

The absence of noise and noise will not be the identical as full silence or the absence of all sensory stimuli in sensory deprivation. The durations of meditation, throughout which one normally stays in a room (or historically in a cave) with out contact with the surface world and with out sensory stimuli comparable to sound, gentle or scent, alternate with extra extroverted exercise. Rather, it’s about adapting to the rhythms and sensory impressions of nature, whether or not they happen on the market or within the physique and thoughts.

Lack of language and language

Another type of exterior silence will be the absence of verbal communication. This undoubtedly has worth too, and we will take for example the 2 day by day half-hours that common meditators spend in Acem meditation. If you’ve gotten closed your eyes alone in a room, you aren’t solely protected against exterior noise and interference, but in addition from linguistic buildings of that means that form our mind-set each day. It is telling that noises with that means and construction, comparable to listening to a dialog within the subsequent room or practising on an upstairs piano, typically disrupts meditation excess of noises with out that means, comparable to visitors noise or footsteps, not to mention the noise the wind within the timber or the rain on the roof. The lack of verbal communication can definitely permit us to let go of the necessity to discuss on a regular basis issues that maintain us on the highest degree of life, and it could actually assist us transfer nearer to deeper layers of the thoughts.

In Acem it is crucial that the meditation object, whether or not it’s a meditation sound (as utilized in Acem meditation) or meditating on the physique, breath or a picture, has no linguistic, symbolic or non secular that means. This neutrality provides the thoughts the liberty to maneuver in unexpected instructions. If the item of meditation had a that means, as is the case with many types of non secular meditation (scriptures, names of gods, prayers, and so on.), the actions of the thoughts would develop into way more predetermined.

Beyond the meditation method itself, nonetheless, Acem is characterised by in depth use of dialogue and verbal communication to facilitate the meditation course of. Long meditations ought to at all times be adopted by directions through which the person is inspired to speak about his or her meditation, be it technical challenges or facets of the ideas, emotions and pictures that spontaneously appeared within the thoughts in the course of the meditation interval, which makes this attainable to replicate on life in a barely new means. During the deepening of the retreat, time can be deliberate for a “walk-and-talk” through which meditators change experiences and ideas with each other whereas they transfer round day by day.

This is in marked distinction to many meditative and contemplative traditions. Some Catholic monastic orders require monks and nuns to vow to stay wholly or partially in silence. Some instructions develop some type of signal language to assist them talk in regards to the many sensible challenges of on a regular basis life, and others are "free" from the vow of silence as soon as per week, however normally the dearth of dialog is supposed to permit extra room for God. The similar is true for a lot of Catholics who lead regular lives however typically attend retreats for shorter durations of time. We met one such individual twenty years in the past whereas holding an Acem retreat at a retreat location in Massachusetts. A younger Catholic lived in quiet retreat for some time. He smiled when he noticed us and doubtless wished to speak. Such brief or everlasting pledges of silence are additionally a part of many different traditions, each within the Eastern Church and in varied Indian and Chinese actions. In Sanskrit, the traditional phrase for a sage or religious instructor, Muni, is said to the phrase Mauna, which suggests relaxation, and the concept has typically been that such individuals don’t communicate as a result of the knowledge they possessed was past phrases and language lay. The Buddha himself is known as Shakya-Muni, a muni of the Shakya clan, and in some variations of the story he was initially reluctant to convey his new teachings as a result of he didn’t imagine that individuals would perceive. In a well-liked Zen story, the Buddha preaches a wordless sermon to his disciples through which he does nothing however maintain up a white flower. Nobody understands the purpose besides the disciple Mahakashyapa, who smiles and instantly attains enlightenment. Modern nine- or ten-day Vipassana retreats additionally typically require complete silence on the a part of the contributors, presumably excluding temporary conversations with the instructor.

Part of the purpose of this silence is to stimulate the person to let go of the dependancy that lies in our on a regular basis tendency to need to have superficial conversations and as a substitute delve deeper into the meditative or contemplative course of. In a Christian context, consider it this fashion: If you’ll be able to't speak to others, you’ll be able to speak to God. The deepening of the retreat in Acem displays this strategy to a restricted extent as most contributors don’t communicate to one another within the morning – no communication, no eye contact, no interference. It could seem unusual at first that individuals you understand properly don't even lookup if you meet them in your morning stroll. Even so, you get used to it shortly and it helps to maintain a few of the calm of the daybreak and convey it into the meditation classes.

However, after meditation, dialogue is a really central and indispensable a part of Acem's strategy. While meditation brings materials from the unconscious to the latent consciousness, the conversations in course of teams and strolling and talking assist to convey issues from the latent consciousness to the manifested consciousness. Because meditation and deepening are greater than mere silence. They additionally understand our internal brakes and our resistance to letting go and sinking into silence – or our tendency to attempt so eagerly to attain the purpose that we keep exterior. All of this could take the type of intense goals at night time or judgmental meta-thoughts throughout meditation. Painful self-images can slip into consciousness as fragments, typically disguised as anger on the uncomfortable chair you're sitting in (which you normally really feel comfy in), as ache within the again (which disappears as quickly as you open your eyes and cease listening meditate) or as a river of tears (the sentiments that you simply don't but learn about). During these phases, we frequently are likely to have tunnel imaginative and prescient and get caught up in painful self-images. So the problem is to open up the sphere of consciousness and absorb a bigger a part of your self. Putting issues into phrases later within the course of teams is probably what helps probably the most to maneuver the method ahead.

Various meditative traditions have additionally encountered these opposing forces, however have typically spoken of them in very other ways: because the darkish night time of the soul; as makes an attempt; or as demons doing their finest to get you out of the method. The idea of updating and the way meditation displays our life story and persona is peculiar to Acem, which has developed a complete educating methodology on this foundation.

Lack of thought

Now, as we transfer to the internal aircraft, it’s generally believed that the silence of meditation consists of emptying the thoughts of ideas – what could be known as a psychological silence. Indeed, many traditions exit of their method to scale back all ideas that come and go throughout meditation.

For instance, the desert father Evagrius (345–399) wrote in depth tracts on find out how to counteract sinful ideas throughout contemplative prayer. He considered such ideas as demonic and even had a idea about how a demon might, with out being observed, contact a sure space of ​​the mind to create an internal gentle that appeared that when one was near God one was in actuality have been the palms of the demon. In at the least as in depth areas, the Chinese Buddhist monk Zhiyi (538–597) described ideas in meditation as the results of assaults by devils and demons. Both Evagrius and Zhiyi drew their concepts from much more authoritative sources: the satan's futile try to tempt Jesus within the desert; and the equally unsuccessful try by the principle demon Mara to guide the Buddha away from the trail to enlightenment. To at the present time it’s customary amongst Buddhists to imagine that Buddha-nature solely seems if one manages to convey the thoughts right into a state of stillness. This has additionally develop into a part of the trendy mindfulness discourse. It is commonly claimed that mindfulness practices scale back wandering, and this declare is supported by reference to scientific research of exercise within the mind's commonplace mode community. Many types of Indian meditation are additionally primarily based on actively specializing in the meditation object and attempting to exclude all spontaneous ideas. The well-known saying of the Yoga Sutra that yoga consists in calming the actions of the thoughts has been interpreted in elements of the custom in such a means that one should actively suppress any ideas that come up.

However, many traditions are ambiguous of their message. It can appear contradictory to work so laborious to maintain ideas at bay whereas emphasizing that the easy observe of the meditation methodology will result in spontaneous breakthroughs and adjustments. Some, just like the sixth patriarch Huineng (638–713) in Chinese Zen Buddhism, took the plunge and bluntly acknowledged: “I have no technique to eliminate the myriad thoughts.” Others, just like the Buddhist monk Hanshan Deqing (1546– 1623), stated on the one hand that chasing away ideas was like utilizing a wildcat to drive away different wildcats, then again they spoke out in favor of counteracting ideas by pushing the meditation object ahead with all their energy in consciousness, as if one have been to develop into one pushing heavy carts uphill. The Christian mystic who wrote The Cloud of Unknowing was much less afraid of spontaneous ideas than Evagrius, however nonetheless thought of it a sin to carry on to ideas. In the yoga custom one additionally finds voices that don’t need to actively suppress ideas in any respect, however assume that they’ll relax spontaneously after lengthy observe.

Acem's strategy is much less ambiguous. Non-directive meditation permits ideas to come back and go as they please. Anyone who has learn The Power of the Wandering Mind is aware of this and understands the worth of giving the thoughts full freedom. This gives leisure and vitality, creativity and renewal, self-image and empathy and is a prerequisite for processing the aware and unconscious opposing forces within the thoughts, that are realized via common meditation and lengthy meditations. The freedom and spontaneity given to the thoughts listed below are the identical freedoms and spontaneities which might be required to attain an intuitive opening to a timeless fundamental impulse in life. Because in Acem meditation there may also be durations through which the ideas relax by themselves, partly as a result of the hectic tempo of on a regular basis life disappears, partly as a result of the internal crunching spontaneously calms down at common intervals and a few doorways within the thoughts open. These will be lovely moments or durations, though the absence of ideas in such a meditation will not be an finish in itself.

Intuitive presence

However, there may be one other type of internal silence that isn’t primarily characterised by the absence of something, however relatively by a presence. We can name it intuitive silence. In the midst of ideas that may come and go, we will strategy a peaceful dimension in consciousness or in existence. Subjectively, it may be skilled as a high quality of meditation, but in addition of the group round meditation and even of locations the place a variety of meditation has been practiced. Many experiences of nature can strike a few of the similar chords in us and create a type of resonance that’s just like meditation. This is particularly true excessive up within the mountains, the place the skinny air, the large panorama and the space to civilization, regardless of bodily exertion, can create a subjective feeling of lightness, an summary within the midst of fog and mist and calm within the midst of sturdy gusts.

The Confucian thinker Xunzi (third century BC) put it this fashion:

How can individuals know how? Through the thoughts. And how does the thoughts know that? Through openness, unity and silence. The thoughts is at all times full, nevertheless it additionally has what we name openness. The thoughts is at all times cut up, nevertheless it additionally has what we name unity. The thoughts is at all times in movement, nevertheless it additionally has what we name silence.

Despite his worry of demonic ideas, the desert father Evagrius would agree: the thoughts by no means utterly calms down, it’s at all times in movement, however the silence to be sought lies in one other dimension and will be current regardless of any exercise or disturbance. This dimension of silence doesn’t presuppose the absence of sound or the absence of thought, however will be current within the eye of the storm or within the echo of a clap of thunder. It is on the borderline of the non-phenomenal as a result of it isn’t primarily captured by the mind, feelings, and even our bodily senses. To grasp this facet of existence we have to develop the flexibility to understand issues intuitively relatively than via the senses, feelings, or mind.

The phrase instinct is used in a different way right here than in bizarre on a regular basis language and in philosophical terminology. Both in on a regular basis language and amongst philosophers, instinct typically refers to rapid data that can’t be defined by considering, feeling, or perceiving. I do know I do know, however I don't know find out how to know The meditative type of instinct has one thing of the identical immediacy, however factors much less to a reality that may be expressed in phrases than to facets of life that can by no means obtain the identical certainty. "You have to feel it," says The Button Moulder to Peer Gynt in Ibsen's well-known piece.

There are many types of meditation. In non secular types one typically meditates on a sure content material comparable to a scripture, a prayer or a dogma. But right here, too, meditation doesn’t cease on the degree of mental understanding. According to the Desert Fathers, it’s important to “think” in regards to the content material you meditate on till it turns into more and more a part of you. The content material then additionally receives an emotional dimension and may also be linked to the senses via visualization and creativeness. In addition, meditation can start to level within the course of a dimension that goes past ideas, emotions, and sensations: the intuitive. This is when meditation involves life.

The similar applies to meditation on a sure emotion comparable to love. At probably the most superficial degree, this is usually a type of self-suggestion the place you virtually persuade your self that you’ve love for individuals you mainly have little sympathy for. To the extent that such meditation is linked to a extra intuitive dimension, it not turns into only a type of temper constructing, however a means of discovering deeper empathy in a single's personal consciousness for the entire of existence, presumably together with all individuals, Animals, crops and issues.

Acem meditation will not be primarily based on ideas or emotions, however on the notion of a sound. When one learns the tactic, one repeats the sound aloud first with the organs of speech and hears it with the ears, however when one meditates later this bodily sensation turns into an internal sensory impression. You “hear” the sound similar to you hear a track inside your self. Gradually, this type of psychological sensation can develop into increasingly more delicate, not least if one additionally practices lengthy meditations on retreats. The reference to the organs of speech, ears and physique rhythms comparable to respiratory and heartbeat can develop into much less and fewer pronounced. One listens to the thoughts, not the ear, and to elements of the thoughts which might be more and more much less linked to the physique and bodily actuality. This opens up the notion of one other facet of consciousness and existence normally. The elements of the thoughts which have instinct as a type of understanding are step by step delivered to life.

This awakening can improve sensitivity to extra delicate psychological and emotional impulses each in your self and in others. The potential for introspection and empathy will increase. First and foremost, nonetheless, it strengthens the sensitivity to the silence and lightweight that may characterize consciousness if you strategy one thing at its core. This intuitive opening can happen in meditation with eyes closed, however it could actually additionally function a sounding board for group and dialog with others. It might help to open and course of our fundamental buildings for expertise and motion, and may finally affect each facet of life, our “being in the world” – if we permit it to form us.

Translated by Eirik Jensen

Language editor: Rupert Moreton


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