Spine-Healthy Forward Bends | The Hugger Mugger Yoga Blog

Forward Bend with Wool Blanket and Pranayama Bolster
This entry was posted on August 5, 2020 by Charlotte Bell. Forward bends are asana staples. In yoga apply, we bend ahead whereas standing, sitting and even mendacity down. By actively lengthening the hamstrings and muscle groups of the hips, you possibly can counteract the results of sitting in chairs. Forward bending is inherently calming...

BEGINNER'S GUIDE TO MEDITATION » for a optimistic & productive day (half 1)

BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)video
Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ❤ Increase optimistic power, calmness and productiveness all through the day with a brief morning meditation.

Alpha Waves For Easy Study, Concentration, And Focus

Alpha Waves For Easy Study, Concentration, And Focus
Spread the love and make the world a greater place! Table of contents for this web page. Click on Show or Hide >>> present Can Deep Focus Music Help You Learn, Focus, and Focus?Some folks want complete silence to be "in focus", others can not focus with out some sort of heavy steel...

How to Take Self Responsibility in 3 Easy Steps

Logo of Mindmonia
Do you want blaming others and denying your personal errors? Even if you understand you triggered the issue? If you answered sure to any of those questions, you will have a possession concern. It just isn't that straightforward to take duty on your actions. It requires braveness, measurement, acceptance and an trustworthy evaluation of...

123-Year-Old Yogi Gives Keys to a Beautiful Life • Yoga Basics

123-Year-Old Yogi Gives Keys to a Beautiful Life • Yoga Basics
"With good thoughts, good deeds and good wishes" your life will likely be lovely, says Swami Sivananda on this completely fantastic quick movie, which paperwork his philosophy and yogic life-style. He joyfully claims that yoga is the important thing to his lengthy, wholesome, and joyful life. "If you lead a disciplined life, a well-regulated...